Real Couple Real Weight Loss

Posted by Ray Burton | May 30, 2008 .

I thought this couple was so cute that I had to send out the video to you. As I watched it I had a smile on my face. It’s not that anything really special happend but..you just know that these are real people, going through a real challenge..and that’s something special!

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Nutrition For Busy People

Posted by Ray Burton | May 24, 2008 .

Sometimes it’s hard when you are at work and you don’t have a lot of time to stop for food (truckers and office workers). The easiest thing to do is to stop at a fast food place and get a burger and fries and wash it all down with a soda or even order [...]

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WOCA Radio Interview With Ray Burton

Posted by Ray Burton | May 21, 2008 .

Here is a radio interview I did with Larry from W.O.C.A Radio. If you would rather listen to it the links are below.
Larry: If you want to lose weight join the army. Today we have with us two-time winner of the most physically fit soldier award, Ray Burton. Forget about the latest fad, Ray has [...]

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Getting Better All The Time

Posted by Ray Burton | May 14, 2008 .

My friend Mack Kay wrote a post over in the members forum on FLS and I thought it would be good info to share with you. Just like the rest of us, there are things in his fitness program that need work. This article is about getting better in the area that you are weakest.
Corrective [...]

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MMA Workout And Training Advice

Posted by Ray Burton | May 9, 2008 .

Awesome News: Derek Tisdale from Calgary Alberta has come aboard at the FasterLeanerStronger.com subscribers site to share his methods of training for MMA workouts and MMA fighting. There is a lot to learn from Derek’s past MMA fighting and training experience and I’m really looking forward to bringing the members of FLS some real “in [...]

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Lose Weight On The Chest And Glutes

Posted by Ray Burton | May 5, 2008 .

Today I have two weight loss questions that I will be answering in a new way.
The first question is from a male who would really like to lose some weight particularly in the chest area. He’s been working out for 1 to 2 years and the rest of his body has leaned out but his [...]

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