Monthly Archives: May 2008

Real Couple Real Weight Loss

Posted on May 30, 2008 by Ray

I thought this couple was so cute that I had to send out the video to you. As I watched it I had a smile on my face. It’s not that anything really special happend but..you just know that these … Continue reading →

Posted in Lose Fat | Tagged , | 3 Comments

Nutrition For Busy People

Posted on May 24, 2008 by Ray

Sometimes it’s hard when you are at work and you don’t have a lot of time to stop for food (truckers and office workers). The easiest thing to do is to stop at a fast food place and get a … Continue reading →

Posted in MMA Workouts, Nutrition And Diet | Tagged , , | Leave a comment

WOCA Radio Interview With Ray Burton

Posted on May 21, 2008 by Ray

Here is a radio interview I did with Larry from W.O.C.A Radio. If you would rather listen to it the links are below. Larry: If you want to lose weight join the army. Today we have with us two-time winner … Continue reading →

Posted in Workout Routines | Tagged | Leave a comment

Getting Better All The Time

Posted on May 14, 2008 by Ray

My friend Mack Kay wrote a post over in the members forum on FLS and I thought it would be good info to share with you. Just like the rest of us, there are things in his fitness program that … Continue reading →

Posted in Weight Lifting | Tagged , | 1 Comment

MMA Workout And Training Advice

Posted on May 9, 2008 by Ray

Awesome News: Derek Tisdale from Calgary Alberta has come aboard at the FasterLeanerStronger.com subscribers site to share his methods of training for MMA workouts and MMA fighting. There is a lot to learn from Derek’s past MMA fighting and training … Continue reading →

Posted in MMA Workouts | Tagged , , | 2 Comments

Lose Weight On The Chest And Glutes

Posted on May 5, 2008 by Ray

Today I have two weight loss questions that I will be answering in a new way. The first question is from a male who would really like to lose some weight particularly in the chest area. He’s been working out … Continue reading →

Posted in Lose Fat | Tagged , | 6 Comments

Helpful Exercise Videos And Fitness Tips

Posted on May 1, 2008 by Ray

Our collection of exercise videos and general fitness tips and tricks videos is starting to grow quite nicely over at YouTube. It’s going to get even better now that I have a camcorder and tripod. I’ll be able to do … Continue reading →

Posted in Ab Workouts, Fat2Fit Ezine | Leave a comment