Enjoy Your Workout Time

Posted by Ray Burton | April 24, 2008 .

Comment: I have read Fat to Fit, up to the end of the first routine. I have decided to make my workout time on Tuesday, Thursday and Saturday AM to start. Is it ok, to start out doing the squats, bench press, using dumbbells? I will admit I am a bit intimidated by the barbells, [...]

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Menu Planning And Calorie Counting

Posted by Ray Burton | April 15, 2008 .

FLS Member Question: Ray, how do you do your menu planning and calorie counting? Do you keep track of every calorie in a journal? Is a journal necessary?
Answer From Ray:
That’s a great question because a lot of people think you need to go crazy and be a health nut to look and feel great. The [...]

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How Often Should I Change My Workout

Posted by Ray Burton | April 9, 2008 .

Andre91 from fasterleanerstronger.com asks:
In general, should I change workouts every few months or should I stay with the same workout plan until I improve in the amount of weights lifted in good form?
Could I do an improvised workout on each training day and reach a goal like gaining muscle mass? For example, I would [...]

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The Dog Food Diet

Posted by Ray Burton | April 5, 2008 .

The next time someone asks you a dumb diet question and you’re just not in the mood… wouldn’t you like to respond like this?
Yesterday I was buying a large bag of Purina dog chow for Athena the Wonder dog at Wal-Mart and was about to check out. A woman behind [...]

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