Monthly Archives: April 2008

Enjoy Your Workout Time

Posted on April 24, 2008 by Ray

Comment: I have read Fat to Fit, up to the end of the first routine. I have decided to make my workout time on Tuesday, Thursday and Saturday AM to start. Is it ok, to start out doing the squats, … Continue reading →

Posted in Lose Fat, Weight Lifting, Workout Routines | 4 Comments

Menu Planning And Calorie Counting

Posted on April 15, 2008 by Ray

FLS Member Question: Ray, how do you do your menu planning and calorie counting? Do you keep track of every calorie in a journal? Is a journal necessary? Answer From Ray: That’s a great question because a lot of people … Continue reading →

Posted in Nutrition And Diet | Leave a comment

How Often Should I Change My Workout

Posted on April 9, 2008 by Ray

Andre91 from fasterleanerstronger.com asks: In general, should I change workouts every few months or should I stay with the same workout plan until I improve in the amount of weights lifted in good form? Could I do an improvised workout … Continue reading →

Posted in Workout Routines | Tagged , , , | 4 Comments

The Dog Food Diet

Posted on April 5, 2008 by Ray

The next time someone asks you a dumb diet question and you’re just not in the mood… wouldn’t you like to respond like this? Yesterday I was buying a large bag of Purina dog chow for Athena the Wonder dog … Continue reading →

Posted in Workout Routines | Tagged , , | 3 Comments