The Power Clean

Posted by Ray Burton | March 25, 2008 .

I’ve been putting the power clean into quite a few of my clients workouts lately so I’m going to put up a description of how to do the power clean properly for referance. Here we go!
Power clean start position
Start the power clean with the barbell resting on the floor place your feet under the barbell [...]

4 Comments

Women Beginner Workout Program

Posted by Ray Burton | March 12, 2008 .

The woman in my life is finally at the point where she’s recovered enough from giving birth to start a beginner workout program again, that is beyond the insanity of taking care of twins by herself all day long. She used to do a lot of yoga workouts and then got into running before we [...]

Comment

UFC 81 Mir Brock and Nogueira

Posted by Ray Burton | March 4, 2008 .

This was a great card with a ton of hype coming for the first big MMA bout for Mr. Lesnar (when you’re that big they call you mister!). It was unfortunate for him that his WWE past over shadowed his NCAA honors but that’s the power of the media. Good on the big man for [...]

2 Comments

Cardio Workout Balancing Act

Posted by Ray Burton | March 3, 2008 .

Hi Ray, I know you are really busy, etc., but I do have your fat to fit book and I am just trying to refocus on my cardio workout / weights balancing act.
Female
45
5′3″
approx. 123lbs
(I am fairly lean, however, any weight I do carry is in my lower body and I find that if [...]

Comment