Monthly Archives: March 2008

The Power Clean

Posted on March 25, 2008 by Ray

I’ve been putting the power clean into quite a few of my clients workouts lately so I’m going to put up a description of how to do the power clean properly for referance. Here we go! Power clean start position … Continue reading →

Posted in Weight Lifting | Tagged , | 4 Comments

Women Beginner Workout Program

Posted on March 12, 2008 by Ray

The woman in my life is finally at the point where she’s recovered enough from giving birth to start a beginner workout program again, that is beyond the insanity of taking care of twins by herself all day long. She … Continue reading →

Posted in Bodyweight Exercise, Workout Routines | Leave a comment

UFC 81 Mir Brock and Nogueira

Posted on March 4, 2008 by Ray

This was a great card with a ton of hype coming for the first big MMA bout for Mr. Lesnar (when you’re that big they call you mister!). It was unfortunate for him that his WWE past over shadowed his … Continue reading →

Posted in MMA Workouts | 2 Comments

Cardio Workout Balancing Act

Posted on March 3, 2008 by Ray

Hi Ray, I know you are really busy, etc., but I do have your fat to fit book and I am just trying to refocus on my cardio workout / weights balancing act. Female 45 5’3″ approx. 123lbs (I am … Continue reading →

Posted in Lose Fat | Leave a comment