Comfort Eating

Posted by Ray Burton | February 25, 2008 .

Hello Ray,
I found your web site, signed up for the Deluxe program, and was wondering if you could answer a couple of questions for me. I’m an Endomorph body type. I weigh 300 lbs. I do really good on the low-carb “Atkins” type diets, but I noticed in your site (and others) [...]

Comment

Training The Lower Abdominals

Posted by Ray Burton | February 20, 2008 .

There are two basic areas of confusion when it comes to abdominal training. The first of these is that of the much sought after lower abdominals. Many folks (including my new personal training clients) say that their upper abdominals are starting to really show, but the lower abdominals are not coming in at all regardless [...]

Comment