Monthly Archives: January 2008

Shoulder Muscle Training Trick

Posted on January 30, 2008 by Ray

Weight Plate Pizza Presses for Massive Shoulders If you’re looking for an effective new way to train your shoulders,look no further than the Pizza Press. You won’t be using a barbell, dumbell or cable for this one…all you need is … Continue reading →

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SnowBoard Kicking Horse For Cardio

Posted on January 24, 2008 by Ray

First off let me say that if you think fitness is serious business, you’re problably doing it wrong. Unless you’re a dedicated athlete, fitness is a total riot. If you don’t believe me, then spend a weekend snowboarding with a … Continue reading →

Posted in Workout Routines | Tagged , , | 1 Comment

Px90 Workout Program Help

Posted on January 23, 2008 by Ray

If you’re not busy on something, I would like to ask for some advice on PX90. I am currently doing some routines for 3 months in order to get ripped for summer. That is if I can make it. I … Continue reading →

Posted in Bodyweight Exercise, Lose Fat, Workout Routines | 13 Comments

Kundalini Yoga Chair Pose for Sexual Health

Posted on January 15, 2008 by Ray

Kundalini Yoga Exercise for Improving Sexual Vitality Hatha Yoga Posture for Toning Thighs & Buttocks Time to build up the flexibility section of the site. I will be gathering posts from other good sites and linking to them from here. … Continue reading →

Posted in Workout Routines | 3 Comments

Set Your Goals And Achieve Them

Posted on January 12, 2008 by Ray

2008 has begun and if you are like me, you’ve made a few goals for yourself. So what goals have you set for yourself this year? A flat stomach? A tighter butt? Maybe you want to get stronger and finally … Continue reading →

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