Shoulder Muscle Training Trick

Posted by Ray Burton | January 30, 2008 .

Weight Plate Pizza Presses for Massive Shoulders
If you’re looking for an effective new way to train your shoulders,look no further than the Pizza Press.
You won’t be using a barbell, dumbell or cable for this one…all you need is a weight plate!
When you read the description and see the pictures of this one in action, you’ll [...]

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SnowBoard Kicking Horse For Cardio

Posted by Ray Burton | January 24, 2008 .

First off let me say that if you think fitness is serious business, you’re problably doing it wrong. Unless you’re a dedicated athlete, fitness is a total riot. If you don’t believe me, then spend a weekend snowboarding with a bunch of Rugby girls. They’re fit and they know the meaning of fun.
Onto A Bit [...]

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Px90 Workout Program Help

Posted by Ray Burton | January 23, 2008 .

If you’re not busy on something, I would like to ask for some advice on PX90. I am currently doing some routines for 3 months in order to get ripped for summer. That is if I can make it.
I am quite sure you have heard of P90X. It’s from beachbody, and the instructor for this [...]

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Kundalini Yoga Chair Pose for Sexual Health

Posted by Ray Burton | January 15, 2008 .

Kundalini Yoga Exercise for Improving Sexual Vitality
Hatha Yoga Posture for Toning Thighs & Buttocks
Time to build up the flexibility section of the site. I will be gathering posts from other good sites and linking to them from here. I would write about the subject of yoga myself but it’s not something that I feel my [...]

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Set Your Goals And Achieve Them

Posted by Ray Burton | January 12, 2008 .

2008 has begun and if you are like me, you’ve made a few goals for yourself. So what goals have you set for yourself this year? A flat stomach? A tighter butt? Maybe you want to get stronger and finally make those biceps pop. Whatever goal you have set, I’m going to give you [...]

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