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- Military Fitness With Calisthenics Home Workouts
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Monthly Archives: December 2007
EFA Greens Plus And Water
Thanks for the information on the exercises in your program. I don’t want to be a pest or seem like an idiot, but your program and these bonus books have me so pumped I want to do everything perfect. On … Continue reading
Posted in Lose Fat, Nutrition And Diet
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An MMA Workout By Playing With Cards
If you have a deck of cards then you have the perfect means to get a wicked workout while you are on the road or in the field. This is a workout I use with my fitness-orientated clients that want … Continue reading
Learning To Ride A Snowboard
If you can’t stand another hour on the treadmill or bike, get out snowboarding. Those of in Canada have a lot of winter to go through so we might as well get the best out of it and head to … Continue reading
Posted in Workout Routines
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Chuck Liddell vs. Wanderlei Silva UFC 79
Having a hard time picking a winner on this one! There is an interesting background to it all. This fight has been in the works since early `06 and likely prior to that, we just do not know about. It … Continue reading
Posted in MMA Workouts
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Holiday Survival For Us Fitness Nuts
Holiday survival? Yup, it’s that time of year when everyone is looking for the latest tips and tricks on how to survive the holiday season without adding another six to ten pounds before January turns the corner. It seems like … Continue reading
Posted in Lose Fat
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Get Rid Of Flabby Arms And A Belly
How To Get Rid Of Flabby Arms And A Belly At Home ————————————————- This is a common question I get from Fat 2 Fit subscribers when the New Year starts creeping up and people are starting to think about getting … Continue reading
Posted in Fat2Fit Ezine, Lose Fat
Tagged ab exercises, flabby arms, get rid of belly, home workout, workout routine
6 Comments
GSP gets his title shot against Hughes
Matt Serra is out with a injury for the Dec 29 fight against Matt Hughes (the most dominant welter weight in UFC history). Matt Hughes is a machine. He has won 41 fights with the same wrestling style over his … Continue reading
Posted in MMA Workouts
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