EFA Greens Plus And Water

Posted by Ray Burton | December 27, 2007 .

Thanks for the information on the exercises in your program. I don’t want to be a pest or seem like an idiot, but your program and these bonus books have me so pumped I want to do everything perfect. On the diet plans:
1. Where it has like Veggies x 2, does [...]

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An MMA Workout By Playing With Cards

Posted by Ray Burton | December 19, 2007 .

If you have a deck of cards then you have the perfect means to get a wicked workout while you are on the road or in the field. This is a workout I use with my fitness-orientated clients that want a change of pace. It’s perfect for the people that don’t want massive muscles but [...]

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Learning To Ride A Snowboard

Posted by Ray Burton | December 17, 2007 .

If you can’t stand another hour on the treadmill or bike, get out snowboarding. Those of in Canada have a lot of winter to go through so we might as well get the best out of it and head to the hill for a ride.
Today was a great day to go riding. It’s Sunday night [...]

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Chuck Liddell vs. Wanderlei Silva UFC 79

Posted by Ray Burton | December 15, 2007 .

Having a hard time picking a winner on this one! There is an interesting background to it all. This fight has been in the works since early `06 and likely prior to that, we just do not know about. It has the makings of a great war and hopefully can live up to the hype! [...]

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Holiday Survival For Us Fitness Nuts

Posted by Ray Burton | December 13, 2007 .

Holiday survival? Yup, it’s that time of year when everyone is looking for the latest tips and tricks on how to survive the holiday season without adding another six to ten pounds before January turns the corner.
It seems like we want to be reminded of the obvious this time of year. What’s the best diet, [...]

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Get Rid Of Flabby Arms And A Belly

Posted by Ray Burton | December 7, 2007 .

How To Get Rid Of Flabby Arms And A Belly At Home
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This is a common question I get from Fat 2 Fit
subscribers when the New Year starts creeping up
and people are starting to think about getting in
shape again!
Question:
Hey Ray, I’m not fat, but I do have a bit of a
belly and flabby arms going on! [...]

6 Comments

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