Easiest Diet Ever
If you’re looking for a way to jack your fat-
burning sky-high, here’s a great tip for you:
focus on single ingredient meals, especially
after 6:00pm.
Note: this is not a long-term strategy,nor is it
something you should do every day. Aim for
consuming 3-4 meals per week at first that
contain only one ingredient.
Guess what ingredient that is?
–Protein.–
Eating hard [...]
The Short Cut To Rapid Results
Have you ever been working out and notice whileyou were doing your exercises that you could feel what I would describe as a “burning” sensation in the muscle? Nothing indicative of injury, but just felt the muscle working outside of it’s usual comfort zone?
This is a good thing!
Fat 2 Fit Fat Loss Program Review
Ray Burton, the author of Fat to Fit, is an ISSA certified fitness trainer. He is also a former Canadian soldier, twice awarded the most physically fit recruit. At one time he was requested by his platoon leader to design and implement a fat loss & workout program that would “cause rapid fat loss and [...]
Monster Energy Drink Nutrition Contents
(*Note From Ray: I Do Not Endorse Or Use Monster Energy Drinks And I Did Not Write This Article)
I have however found a very good use for this article on Monster Energy Drinks. And that’s why I am putting this video in here below:
After a hard day’s work, you feel like you have lost all [...]
UFC 78 results and What Mack Says
Not a lot of hype behind this PPV. Bisping vs Evans…. not a main event in my books. Always fun to watch two guys on the rise get after it, but when your paying for it you expect some established champs to be throwing down, especially given the talent pool in the UFC with the [...]
Burning While Working Out
Hi Ray,
This question may seem unusual, but I thought I would ask for your opinion.
While doing the leg workout for routine two (F2F), I noticed that while doing the exercises, I could feel what I would describe as a “burning” sensation in the muscle (not indicative of injury, but I just felt the muscle working [...]
Getting Started With Quick Workouts
Hi Ray,
I am considering buying the Fat 2 Fit program as I like the sound of what you say can be achieved in a much smaller time scale. A lot of people give them selves months to change their shape and I agree with what you say the higher the intensity the quicker the changes.
I [...]
Circuit Workout For November 17th
Commando Cardio class
Calgary Alberta
Use 30lb dumbbells
Standing press
Curls
Clapping pushups
Bent rows
Lunges #/Leg
25 step ups
Done as a circuit for 10-9-8-7-6-5-4-3-2-1
Takes about 35 minutes to do
Free Months Fitness Membership
Update From Ray Burton
http://www.fattofitprogram.com
http://www.fasterleanerstronger.com
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
Quick Update:
Some of our FLS members have been having problems logging into the
membership area of the FasterLeanerStronger.com members only site.
Thighs Hips And Stomach
Hi my name is (Can’t Tell) and I’ve just read your page about exercising after a c section.
I’m 23 and I’ve had 3 kids the last was 6 months ago. I haven’t had a c section but need a lot of help strengthening my abs and a whole lot of other help as well.
Before I [...]