FREE REPORTS
Search Your Question
Custom Search-
Recent Posts
- Military Fitness With Calisthenics Home Workouts
- What Is A Pull Up Chin Up?
- What Is A Good Home Workout Routine Using Calisthenics For Military Basic Training
- How Many Sets And Reps For Toning Up
- What Is A Good Home Workout For Lower Body?
- How To Build A Bigger Upper Body With Only Bodyweight Exercises
- Releasing myofascial tight Hip/Groin/Hamstring area
- How Should I Structure My Bodyweight Workout Routine?
- How Much Muscle Can You Build With Bodyweight Exercises?
- Getting Stronger For The Army
Monthly Archives: November 2007
Easiest Diet Ever
If you’re looking for a way to jack your fat- burning sky-high, here’s a great tip for you: focus on single ingredient meals, especially after 6:00pm. Note: this is not a long-term strategy,nor is it something you should do every … Continue reading
Posted in Nutrition And Diet
Leave a comment
The Short Cut To Rapid Results
Have you ever been working out and notice whileyou were doing your exercises that you could feel what I would describe as a “burning” sensation in the muscle? Nothing indicative of injury, but just felt the muscle working outside of … Continue reading
Posted in Fat2Fit Ezine, Workout Routines
Tagged intensity techniques, quick results, Workout Routines
1 Comment
Fat 2 Fit Fat Loss Program Review
Ray Burton, the author of Fat to Fit, is an ISSA certified fitness trainer. He is also a former Canadian soldier, twice awarded the most physically fit recruit. At one time he was requested by his platoon leader to design … Continue reading
Posted in Lose Fat, Reviews
Leave a comment
Monster Energy Drink Nutrition Contents
(*Note From Ray: I Do Not Endorse Or Use Monster Energy Drinks And I Did Not Write This Article) I have however found a very good use for this article on Monster Energy Drinks. And that’s why I am putting … Continue reading
UFC 78 results and What Mack Says
Not a lot of hype behind this PPV. Bisping vs Evans…. not a main event in my books. Always fun to watch two guys on the rise get after it, but when your paying for it you expect some established … Continue reading
Posted in MMA Workouts
Leave a comment
Burning While Working Out
Hi Ray, This question may seem unusual, but I thought I would ask for your opinion. While doing the leg workout for routine two (F2F), I noticed that while doing the exercises, I could feel what I would describe as … Continue reading
Posted in Weight Lifting, Workout Routines
Leave a comment
Getting Started With Quick Workouts
Hi Ray, I am considering buying the Fat 2 Fit program as I like the sound of what you say can be achieved in a much smaller time scale. A lot of people give them selves months to change their … Continue reading
Posted in Lose Fat, Reviews, Workout Routines
Leave a comment
Circuit Workout For November 17th
Commando Cardio class Calgary Alberta Use 30lb dumbbells Standing press Curls Clapping pushups Bent rows Lunges #/Leg 25 step ups Done as a circuit for 10-9-8-7-6-5-4-3-2-1 Takes about 35 minutes to do
Posted in Workout Routines
Leave a comment
Free Months Fitness Membership
Update From Ray Burton http://www.fattofitprogram.com http://www.fasterleanerstronger.com -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Quick Update: Some of our FLS members have been having problems logging into the membership area of the FasterLeanerStronger.com members only site.
Posted in Fat2Fit Ezine, Reviews
Leave a comment
Thighs Hips And Stomach
Hi my name is (Can’t Tell) and I’ve just read your page about exercising after a c section. I’m 23 and I’ve had 3 kids the last was 6 months ago. I haven’t had a c section but need a … Continue reading
Posted in Lose Fat
Leave a comment