Easiest Diet Ever

Posted by Ray Burton | November 30, 2007 .

If you’re looking for a way to jack your fat-
burning sky-high, here’s a great tip for you:
focus on single ingredient meals, especially
after 6:00pm.
Note: this is not a long-term strategy,nor is it
something you should do every day. Aim for
consuming 3-4 meals per week at first that
contain only one ingredient.
Guess what ingredient that is?
–Protein.–
Eating hard [...]

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The Short Cut To Rapid Results

Posted by Ray Burton | November 28, 2007 .

Have you ever been working out and notice whileyou were doing your exercises that you could feel what I would describe as a “burning” sensation in the muscle? Nothing indicative of injury, but just felt the muscle working outside of it’s usual comfort zone?
This is a good thing!

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Fat 2 Fit Fat Loss Program Review

Posted by Ray Burton | November 27, 2007 .

Ray Burton, the author of Fat to Fit, is an ISSA certified fitness trainer. He is also a former Canadian soldier, twice awarded the most physically fit recruit. At one time he was requested by his platoon leader to design and implement a fat loss & workout program that would “cause rapid fat loss and [...]

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Monster Energy Drink Nutrition Contents

Posted by Ray Burton | November 20, 2007 .

(*Note From Ray: I Do Not Endorse Or Use Monster Energy Drinks And I Did Not Write This Article)
I have however found a very good use for this article on Monster Energy Drinks. And that’s why I am putting this video in here below:

After a hard day’s work, you feel like you have lost all [...]

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UFC 78 results and What Mack Says

Posted by Ray Burton | November 18, 2007 .

Not a lot of hype behind this PPV. Bisping vs Evans…. not a main event in my books. Always fun to watch two guys on the rise get after it, but when your paying for it you expect some established champs to be throwing down, especially given the talent pool in the UFC with the [...]

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Burning While Working Out

Posted by Ray Burton | November 16, 2007 .

Hi Ray,
This question may seem unusual, but I thought I would ask for your opinion.
While doing the leg workout for routine two (F2F), I noticed that while doing the exercises, I could feel what I would describe as a “burning” sensation in the muscle (not indicative of injury, but I just felt the muscle working [...]

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