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- What Is A Good Home Workout Routine Using Calisthenics For Military Basic Training
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Monthly Archives: October 2007
Workout Routine Questions
Everything is going well with workout routine one (second week). I did get to 3 sets per exercise. Response: Excellent! I am just seeking your advice on a few things. On the squat today I had the following results: 185 … Continue reading
Posted in Weight Lifting, Workout Routines
3 Comments
Foods That Burn Fat The Top 10 Lists
Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest. It seems that many people are not only curious about what foods … Continue reading
Posted in Lose Fat, Nutrition And Diet
1 Comment
Fat To Fit Review
What Makes Fat 2 Fit So Different From Other Weight Loss Publications On The Market? A to Z Fitness Says: What can I say? WOW? I’ve said that before, no? Well, at the risk of repeating myself, W O W. … Continue reading
Just The Facts Issue 101
A new addition of the JUST THE FACTS ABOUT FITNESS newsletter just went out and this is where you can post your comments on what you would like to see, what you need, what you like and what you hate! … Continue reading
Posted in Fat2Fit Ezine
3 Comments
Ignore The Small Things And Spend Time On Action
Have you ever wanted to start to get in shape but found the task overwhelming? It happens to the best of us I can assure you. What program should you start with? What foods do you need to buy? Where … Continue reading
Posted in Workout Routines
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Weight Progression On Sets
Ray, I just wanted to ask for your advice about the workout routine. I am on routine one of the Fat To Fit Program and I have just started to do two sets of 15 per exercise. On some of … Continue reading
Posted in Lose Fat
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