New Fat To Fit Program Post
Quick update: There is a new post on the fat to fit blog. I answer a couple of questions about milk in your protein and writing details in your training log. The questions come from a client that just started the program like all the other questions on there.
Here is the post: Fat To Fit [...]
Weight Loss Audio And Support
If you struggle with staying motivated to stick with your healthy eating/weightloss plan — this will be right up your alley. I like to do my fat loss stuff in a pretty straight ahead style and I know this turns some people off. I also know that there are a lot of people out there, [...]
Proper Form On The Squat Exercise
No exercise can change the look of your legs like the squat. Before we get into a squat routine that will change your lower body in no time flat, lets talk about proper exercise form for the squat.
The first thing to remember about the squat is that the power starts on the heels. Stay on [...]
Dieting For Fat Loss
Hi Ray. Thanks for your emails. Your enthusiasm for my success shows through the “cold” email medium. This helps me a great deal and I really appreciate this.
Some background for you so you know where I’m coming from:
While I am excited about starting your fat to fit program, I am somewhat anxious because this [...]
Jumping Rope For Cardio Fat To Fit Program Question
Article covers jumping rope for cardio; making diet changes; working out to burn fat and build muscle at the same time.
Ray,
I bought your program Fat to Fit. The book has answered many of my questions. I just have a few.
First, for the protein powder, is whey protein isolate lactose-free (specifically the one you used in [...]
Getting The Most From Bodyweight Training
The One Question You Need To Answer To Get The Most Out Of Your Bodyweight Training…
Bodyweight exercise is as perfect as any fitness, physique and fat loss program could ever hope to be.
It packs on strong, lean muscle in all the right places. Create a body truly as strong as it looks!
It [...]
The 11 minute workout
Question From A JTF Newsletter Subscriber
I have a question about workouts having a lack of time to exercise and maybe you might have an answer. I am a 32 year old woman, who works full time and has 2 small children. I was not a fat child, but at the age of 17 [...]
Proper Deadlift Form
The deadlift gets a bad rap these days from overly conservative doctors, chiropractors and, well people that issue insurance policies! The deadlift is not something to be avoided. In fact, if you know how to do the deadlift properly, you will pick up things from the ground in the safest way possible. You will also [...]
About Being A Personal Trainer
Hi my name is Albert and I am currently pursuing a Degree in Exercise Science.
Health and Fitness has always been an area of interest for me. I’ve thought about
becoming a fitness trainer and I have some questions which I think will help me
give me more insight on being a successful Fitness Trainer.I would greatly appreciate
it [...]
Overweight And Uncomfortable At The Gym
There are a lot of people that are overweight and the gym makes them feel uncomfortable. Here is a question from one of those readers:
First off my name is Jeff and I live in “the place”, “state” (privacy). I have a goal of wanting to lose AT LEAST 65lbs and put on a nice amount [...]