Monthly Archives: September 2007

New Fat To Fit Program Post

Quick update: There is a new post on the fat to fit blog. I answer a couple of questions about milk in your protein and writing details in your training log. The questions come from a client that just started … Continue reading

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Weight Loss Audio And Support

If you struggle with staying motivated to stick with your healthy eating/weightloss plan — this will be right up your alley. I like to do my fat loss stuff in a pretty straight ahead style and I know this turns … Continue reading

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Proper Form On The Squat Exercise

No exercise can change the look of your legs like the squat. Before we get into a squat routine that will change your lower body in no time flat, lets talk about proper exercise form for the squat. The first … Continue reading

Posted in Bodyweight Exercise | Tagged , , , , , | 2 Comments

Dieting For Fat Loss

Hi Ray. Thanks for your emails. Your enthusiasm for my success shows through the “cold” email medium. This helps me a great deal and I really appreciate this. Some background for you so you know where I’m coming from: While … Continue reading

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Jumping Rope For Cardio Fat To Fit Program Question

Article covers jumping rope for cardio; making diet changes; working out to burn fat and build muscle at the same time. Ray, I bought your program Fat to Fit. The book has answered many of my questions. I just have … Continue reading

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Getting The Most From Bodyweight Training

The One Question You Need To Answer To Get The Most Out Of Your Bodyweight Training… Bodyweight exercise is as perfect as any fitness, physique and fat loss program could ever hope to be. It packs on strong, lean muscle … Continue reading

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The 11 minute workout

Question From A JTF Newsletter Subscriber I have a question about workouts having a lack of time to exercise and maybe you might have an answer. I am a 32 year old woman, who works full time and has 2 … Continue reading

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Proper Deadlift Form

The deadlift gets a bad rap these days from overly conservative doctors, chiropractors and, well people that issue insurance policies! The deadlift is not something to be avoided. In fact, if you know how to do the deadlift properly, you … Continue reading

Posted in Exercise Videos, Weight Lifting | Tagged , , , | 8 Comments

About Being A Personal Trainer

Hi my name is Albert and I am currently pursuing a Degree in Exercise Science. Health and Fitness has always been an area of interest for me. I’ve thought about becoming a fitness trainer and I have some questions which … Continue reading

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Overweight And Uncomfortable At The Gym

There are a lot of people that are overweight and the gym makes them feel uncomfortable. Here is a question from one of those readers: First off my name is Jeff and I live in “the place”, “state” (privacy). I … Continue reading

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