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- Military Fitness With Calisthenics Home Workouts
- What Is A Pull Up Chin Up?
- What Is A Good Home Workout Routine Using Calisthenics For Military Basic Training
- How Many Sets And Reps For Toning Up
- What Is A Good Home Workout For Lower Body?
- How To Build A Bigger Upper Body With Only Bodyweight Exercises
- Releasing myofascial tight Hip/Groin/Hamstring area
- How Should I Structure My Bodyweight Workout Routine?
- How Much Muscle Can You Build With Bodyweight Exercises?
- Getting Stronger For The Army
Monthly Archives: September 2007
New Fat To Fit Program Post
Quick update: There is a new post on the fat to fit blog. I answer a couple of questions about milk in your protein and writing details in your training log. The questions come from a client that just started … Continue reading
Posted in Lose Fat
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Weight Loss Audio And Support
If you struggle with staying motivated to stick with your healthy eating/weightloss plan — this will be right up your alley. I like to do my fat loss stuff in a pretty straight ahead style and I know this turns … Continue reading
Posted in Lose Fat
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Proper Form On The Squat Exercise
No exercise can change the look of your legs like the squat. Before we get into a squat routine that will change your lower body in no time flat, lets talk about proper exercise form for the squat. The first … Continue reading
Posted in Bodyweight Exercise
Tagged bodyweight exercise, leg workout, Squat, squat exercise, squat form, squat workout
2 Comments
Dieting For Fat Loss
Hi Ray. Thanks for your emails. Your enthusiasm for my success shows through the “cold” email medium. This helps me a great deal and I really appreciate this. Some background for you so you know where I’m coming from: While … Continue reading
Posted in Lose Fat, Nutrition And Diet, Weight Lifting
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Jumping Rope For Cardio Fat To Fit Program Question
Article covers jumping rope for cardio; making diet changes; working out to burn fat and build muscle at the same time. Ray, I bought your program Fat to Fit. The book has answered many of my questions. I just have … Continue reading
Getting The Most From Bodyweight Training
The One Question You Need To Answer To Get The Most Out Of Your Bodyweight Training… Bodyweight exercise is as perfect as any fitness, physique and fat loss program could ever hope to be. It packs on strong, lean muscle … Continue reading
The 11 minute workout
Question From A JTF Newsletter Subscriber I have a question about workouts having a lack of time to exercise and maybe you might have an answer. I am a 32 year old woman, who works full time and has 2 … Continue reading
Posted in Workout Routines
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Proper Deadlift Form
The deadlift gets a bad rap these days from overly conservative doctors, chiropractors and, well people that issue insurance policies! The deadlift is not something to be avoided. In fact, if you know how to do the deadlift properly, you … Continue reading
Posted in Exercise Videos, Weight Lifting
Tagged deadlift, how to deadlift, power lifting, Weight Lifting
8 Comments
About Being A Personal Trainer
Hi my name is Albert and I am currently pursuing a Degree in Exercise Science. Health and Fitness has always been an area of interest for me. I’ve thought about becoming a fitness trainer and I have some questions which … Continue reading
Posted in Reviews
4 Comments
Overweight And Uncomfortable At The Gym
There are a lot of people that are overweight and the gym makes them feel uncomfortable. Here is a question from one of those readers: First off my name is Jeff and I live in “the place”, “state” (privacy). I … Continue reading