The Burpee Mountain Climber And Flutter Kick

Posted by Ray Burton | August 29, 2007 .

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“Burpees, Mountain Climbers And Flutter Kicks
For Fat Loss”
By Ray Burton
The Complete Body Transformation
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Good morning Ray,
I purchased the Fat to Fit program a couple of days ago and I’m trying to read through it and get my fat loss plan going. I have a couple of questions but guess it would help to give [...]

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The Top Two Mistakes Women Make When Dieting

Posted by Ray Burton | August 21, 2007 .

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The Top Two Mistakes Women Make When Dieting
By Ray Burton
The Complete Body Transformation
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I was talking to a lady the other day who was 5′3” and 135 pounds. She came into the office because at 44 years of age, she was having trouble meeting her weight loss goals. She told me that she was doing everything [...]

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Cardio before or after weight training

Posted by Ray Burton | August 19, 2007 .

Should you do cardio before or after your weight workout? Many prefer to do their cardio before lifting to get it out of the way and as a general warm-up. I do endorse a 5 minute pre-workout general warm-up for safety’ sake, but for maximum fat loss, post weight training aerobics are the main stay [...]

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Build Muscle Or Burn Fat

Posted by Ray Burton | August 8, 2007 .

Let’s Get Started Burning Fat By Building Muscle!
It’s crazy how common exercise myths are sabotaging your fat loss efforts! It’s kind of like a hidden secret..well not really but if you are not seeing results..you think that’s normal. THE TRUTH is that if you are not seeing results, you are doing something terribly wrong.
The great [...]

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Goal Setting and Motivation

Posted by Ray Burton | August 7, 2007 .

To burn fat fast and create stunning muscular changes in the shortest amount of time requires motivation and persistence ( and “know how” of course). That’s just how it is.
I know you may not have these things now, but that’s going to change. I’m here to help those that want to improve and get better. [...]

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Fitness MP3 Audio

Posted by Ray Burton | August 7, 2007 .

Subject: The sound of fitness
This will only take a second –
A couple days ago I sent you an email about
a really neat (and not to mention freee) way of
learning how to improve your health and fitness.
Like me, you’re super-busy, and you probably
like to multi-task.
So, let me ask you this —
Why “read” when you [...]

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