I Thought I Was Doing Everything Right To Lose Weight

Posted by Ray Burton | July 19, 2007 .

Here is an email I just recieved. The question seems complicated but the answer is simple. People often think they are doing everything right to lose weight when in fact, major pieces are missing.
Hi Ray,
Need a hand here. I am a mother of a 4 year old boy, and 6 month old twins - [...]

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Your Number One Goal And What Is Keeping You From It

Posted by Ray Burton | July 18, 2007 .

I’m going to put my money where my mouth is on this one. You are going to tell me your number one goal and then what you feel is your biggest obstacle in reaching it. Then I will write out a fully detailed report on how to achieve that goal by mastering whatever it is [...]

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The Crazy Saturday Workout

Posted by Ray Burton | July 15, 2007 .

Summer 2007 - ICAD Fitness Challenge
Man did we have some fun this saturday. I skipped the regular in gym stuff in favor of getting a tan while training with my MMA friends from ICAD. Wayne you set up a wicked fun MMA workout. We did three fitness challenges (read insane fat burning workout). There was [...]

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Woca Radio Interview With Author Ray Burton

Posted by Ray Burton | July 14, 2007 .

Here is a copy of the radio interview I did with W.O.C.A Radio:
Larry: If you want to lose weight join the army. Today we have with us two-time winner of the most physically fit soldier award, Ray Burton. Forget about the latest fad, Ray has a plan for you. Hey Ray is there global warming [...]

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Frustrated Fat Loss Tips

Posted by Ray Burton | July 12, 2007 .

My name is “frustrated” (privacy). I am 40 years old and have had 5 children. I have a fairly active lifestyle and recently as of 4/22/07 begin working out at a gym 4-5 days a week. I am 67 inches tall and weigh 245 pounds. I have a large frame. I don’t drink [...]

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Fat Loss Tips

Posted by Ray Burton | July 10, 2007 .

Hey Ray,
Question for you - what’s your thoughts on carb cycling?? Have been reading articles on cycling carbs in this manner: 2-3 days nothing but protein/fat/veggies; then 2-3 days adding starchy carbs and fruit if craving sweets; then day 7 is a cheat day. Recommends only doing this for about 3 weeks [...]

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