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- Military Fitness With Calisthenics Home Workouts
- What Is A Pull Up Chin Up?
- What Is A Good Home Workout Routine Using Calisthenics For Military Basic Training
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- What Is A Good Home Workout For Lower Body?
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Monthly Archives: July 2007
I Thought I Was Doing Everything Right To Lose Weight
Here is an email I just recieved. The question seems complicated but the answer is simple. People often think they are doing everything right to lose weight when in fact, major pieces are missing. Hi Ray, Need a hand here. … Continue reading
Posted in Lose Fat
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Your Number One Goal And What Is Keeping You From It
I’m going to put my money where my mouth is on this one. You are going to tell me your number one goal and then what you feel is your biggest obstacle in reaching it. Then I will write out … Continue reading
Posted in Lose Fat, Workout Routines
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The Crazy Saturday Workout
Summer 2007 – ICAD Fitness Challenge Man did we have some fun this saturday. I skipped the regular in gym stuff in favor of getting a tan while training with my MMA friends from ICAD. Wayne you set up a … Continue reading
Posted in MMA Workouts, Workout Routines
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Woca Radio Interview With Author Ray Burton
Here is a copy of the radio interview I did with W.O.C.A Radio: Larry: If you want to lose weight join the army. Today we have with us two-time winner of the most physically fit soldier award, Ray Burton. Forget … Continue reading
Posted in Workout Routines
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Frustrated Fat Loss Tips
My name is “frustrated” (privacy). I am 40 years old and have had 5 children. I have a fairly active lifestyle and recently as of 4/22/07 begin working out at a gym 4-5 days a week. I am 67 inches … Continue reading
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Fat Loss Tips
Hey Ray, Question for you – what’s your thoughts on carb cycling?? Have been reading articles on cycling carbs in this manner: 2-3 days nothing but protein/fat/veggies; then 2-3 days adding starchy carbs and fruit if craving sweets; then day … Continue reading
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