Save The Environment Get A Six Pack
People always want to lose weight fast but just cant find the motivation to get it done.
You hear “I want to”. You hear “I should”. You know what would be really nice to hear? How about “The reality I live in is directly affected by the actions I take every day”. This applies [...]
Weight Loss Podcast Mp3
I recently did a weight loss exercise related radio interview with Tron Simpson down in Colorado. Great guy and fun to talk to. All you have to do is click the link below to listen to the MP3 about weight loss and the Fat To Fit Program.
http://www.buildingbodies.ca/MP3/tronradio.mp3
As well here are some tips on eating to [...]
How To Gain Weight And Muscle
A common question I get is “How do I gain weight and build muscle?” Here is a question from a Fit Tips subscriber and the answer that I would give over and over..
Hey there,
My name is K.W. (not real name), Im 20 years old, and live in Hamilton Ontario. I had a question [...]
Weight Loss Help From HealthTalkRadio
I recently did a really fun interview with healthtalkradio.net. Let me tell you, these folks are great and bring the latest breaking news on a variety of health related subjects. I had the pleasure of sitting down with Michael Dresser from http://www.themichaeldressershow.com/ who is such a nice man! We talked about a variety of weight [...]
Entrenamiento Del Levantamiento de pesas Del Principiante
This is my attempt at training folks in spanish—Here we go and if you can read both the spanish and the english, let me know, maybe we can work out a deal to get some more pages translated on the site. -Ray Burton
Excusa de Pleae mi traducción española pobre.
¿Nuevo Para cargar El Entrenamiento? ¡Aquí Está [...]
Seated Dumbbell Shoulder Presses
A staple in almost any shoulder workout routine is the shoulder press. In this article we are going to go over the seated dumbbell press in particular. There are lots of arguments as to the merits of seated versus standing movements and it really depends on the goal of the exercise as to how you [...]
Bodybuilding Steroids And Stacking
From Buildingbodies.ca: We here at buidingbodies.ca in no way condone the use of steroids or would suggest it in any way. However, like it or not, steroids are a part of the professional bodybuilding scene. Because of common questions that I have no interest in answering since we keep it natural here at buildingbodies.ca, here [...]
How To Work Up To A Full Pushup
I was going to call this article “Man Boobs And A Keg Instead Of A Six Pack” but I thought that may be a bit vague for those that really needed the info. Here is a common question I get from Fit Tips Newsletter readers.
Look here for the previous article on abdominal workout at home.
QUESTION:
Hey [...]
How To Do Abdominal Work At Home
If you are just starting out, the best way to safely get into training your abdominals (or abs as we will call them from now on) is the simple crunch.
The crunch is a simple yet often incorrectly done exercise. Here is how I teach my clients on the Fat To Fit Program to do them. [...]
Fitness Tips For June 2007
Boy do I have some great stuff for you today!
First I’ll give you the run down of whats in todays Fat To Fit Program Tips Newsletter and then you can go to what you want to see or read below.
1) Tune into the Health Radio Network and listen to 60 minutes of fitness tips from Ray
2) UfC [...]