Save The Environment Get A Six Pack

Posted by Ray Burton | June 28, 2007 .

People always want to lose weight fast but just cant find the motivation to get it done.
You hear “I want to”. You hear “I should”. You know what would be really nice to hear? How about “The reality I live in is directly affected by the actions I take every day”. This applies [...]

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Weight Loss Podcast Mp3

Posted by Ray Burton | June 25, 2007 .

I recently did a weight loss exercise related radio interview with Tron Simpson down in Colorado. Great guy and fun to talk to. All you have to do is click the link below to listen to the MP3 about weight loss and the Fat To Fit Program.
http://www.buildingbodies.ca/MP3/tronradio.mp3
As well here are some tips on eating to [...]

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How To Gain Weight And Muscle

Posted by Ray Burton | June 20, 2007 .

A common question I get is “How do I gain weight and build muscle?” Here is a question from a Fit Tips subscriber and the answer that I would give over and over..
Hey there,
My name is K.W. (not real name), Im 20 years old, and live in Hamilton Ontario. I had a question [...]

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Weight Loss Help From HealthTalkRadio

Posted by Ray Burton | June 15, 2007 .

I recently did a really fun interview with healthtalkradio.net. Let me tell you, these folks are great and bring the latest breaking news on a variety of health related subjects. I had the pleasure of sitting down with Michael Dresser from http://www.themichaeldressershow.com/ who is such a nice man! We talked about a variety of weight [...]

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Entrenamiento Del Levantamiento de pesas Del Principiante

Posted by Ray Burton | June 12, 2007 .

This is my attempt at training folks in spanish—Here we go and if you can read both the spanish and the english, let me know, maybe we can work out a deal to get some more pages translated on the site. -Ray Burton
Excusa de Pleae mi traducción española pobre.
¿Nuevo Para cargar El Entrenamiento? ¡Aquí Está [...]

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Seated Dumbbell Shoulder Presses

Posted by Ray Burton | June 12, 2007 .

A staple in almost any shoulder workout routine is the shoulder press. In this article we are going to go over the seated dumbbell press in particular. There are lots of arguments as to the merits of seated versus standing movements and it really depends on the goal of the exercise as to how you [...]

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