Too Old For A Fat Loss Program
Hi Ray: I am hoping you can answer a question for me.
I am 47 years old, 5′8″ tall and 185 pounds.
I have been carrying around 30 extra pounds since the birth of my last child seven years ago. I really need a structured exercise/eating fat loss program that will take the pounds [...]
Exercise and weight loss programs
Here is todays update of exercise and fitness programs and advice for - May 8, 2007. Lots of new website links and authors sharing thier views and opinions. As always, having a link here does not mean that buildingbodies.ca in any way endorses or accepts the opinions of these weight loss programs or articles.
About Reaching [...]
Free Chapters Of The Fat To Fit Program
THE FAT TO FIT PROGRAM
YOUR COMPLETE GUIDE TO LOSING WEIGHT AND GETTING FIT
Ray Burton, ISSA, CFT
Editing by Branda Moen
Table of Contents
· Intro……………………………………………………Pg4
· One book……………………………………………..Pg5
o Why one book?
o Why everyone is so confused
o Losing weight
· The big questions………………………………….Pg7
o Which muscles where?
o How do I know it’s safe for me to workout?
o Choosing a gym
o Should I hire a personal trainer?
o How to pick a trainer for you
o What’s [...]
