UFC 71 Fight Analysis Alexander Jardine

Posted by Ray Burton | May 31, 2007 .

Although the main event of UFC #71 seems to be in the forefront of everyone’s mind, there were some other spectacular fights that night and another equally impressive knockout in the light-heavyweight division. I’m talking about the match-up between Keith “The Dean of Mean” Jardine vs. Houston “The Assassin” Alexander.
Most, if not all, fans of [...]

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Full Body Workout With Bodyweight Exercises

Posted by Ray Burton | May 29, 2007 .

Today I thought I would put up a clip of our mostly bodyweight exercises conditioning class called commando cardio. We throw in some weights now and then to the bodyweight exercises just to add a little suck to the conditioning.
We have a riot doing this. Mack and I got a cert from cross fit in [...]

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Randy Couture Workout for MMA Conditioning

Posted by Ray Burton | May 28, 2007 .

Check this crazy little MMA workout by Randy Couture:
Do the Randy Couture workout if you’ve got a barbell and you want to get into fighting shape or even if you are a weekend MMA warrior. I’d start with the 45lb empty bar and work up. That way you won’t fall into the toilet [...]

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Getting Ripped Workout Routine PT1

Posted by Ray Burton | May 25, 2007 .

Getting ripped for the summer baby! Train hard so you can play easy.
I’ve got a new workout routine for you today. Its all about getting ripped and in excellent condition for the summer. So for those of you that want a workout routine to lose weight or simply cut up for the summer this is [...]

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Six Week To Six Pack Abs

Posted by Ray Burton | May 23, 2007 .

Strong six pack abs not only look good, they help you feel better
By BOB CONDOR
The six-pack that Pete Estabrooks wants his clients to enjoy has no foam but plenty of body. He is a Calgary-based personal trainer who has built a business and reputation on making abdominal muscles stronger and more visible.
That first trait, [...]

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Weight Loss Program Stopped Working

Posted by Ray Burton | May 19, 2007 .

Have you ever started a weight loss program, made great results at the beginning and then everything fell apart? You started a resistance training routine, you were eating right, doing your cardio and lost on average a pound or two a week You finally found the answer to succeeding at weight loss, or so you [...]

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