UFC 71 Fight Analysis Alexander Jardine
Although the main event of UFC #71 seems to be in the forefront of everyone’s mind, there were some other spectacular fights that night and another equally impressive knockout in the light-heavyweight division. I’m talking about the match-up between Keith “The Dean of Mean” Jardine vs. Houston “The Assassin” Alexander.
Most, if not all, fans of [...]
Full Body Workout With Bodyweight Exercises
Today I thought I would put up a clip of our mostly bodyweight exercises conditioning class called commando cardio. We throw in some weights now and then to the bodyweight exercises just to add a little suck to the conditioning.
We have a riot doing this. Mack and I got a cert from cross fit in [...]
Randy Couture Workout for MMA Conditioning
Check this crazy little MMA workout by Randy Couture:
Can you imagine getting in a MMA conditioning workout with Randy Couture? A trainers dream!
*I actually had to come back and write this in. My buddy Mack and I went and watched Randy Couture fight at UFC 74: Randy Couture vs. Gabriel Gonzaga. Man that guy is [...]
Getting Ripped Workout Routine PT1
Getting ripped for the summer baby! Train hard so you can play easy.
I’ve got a new workout routine for you today. Its all about getting ripped and in excellent condition for the summer. So for those of you that want a workout routine to lose weight or simply cut up for the summer this is [...]
Six Week To Six Pack Abs
Strong six pack abs not only look good, they help you feel better
By BOB CONDOR
The six-pack that Pete Estabrooks wants his clients to enjoy has no foam but plenty of body. He is a Calgary-based personal trainer who has built a business and reputation on making abdominal muscles stronger and more visible.
That first trait, [...]
Weight Loss Program Stopped Working
Have you ever started a weight loss program, made great results at the beginning and then everything fell apart? You started a resistance training routine, you were eating right, doing your cardio and lost on average a pound or two a week You finally found the answer to succeeding at weight loss, or so you [...]
How Bodybuilders Build A Huge Ripped Chest
Everyone wants a huge chest, plain and simple. It is all too common to see inexperienced lifters slaving away on endless sets of bench presses and cable crossovers in search of full, thick pecs. The reality is that there is nothing complicated about building an impressive chest. The bottom line for huge chest gains is [...]
Squatting For Muscle Gains
Simply put, squats are the most difficult, intimidating and painful exercise you could possibly have in your arsenal. They require massive amounts of discipline and willpower to perform correctly. After you have performed a set of squats to failure, you’ll know exactly what I’m talking about. They are also a challenging exercise to master from [...]
A Pre Contest Bodybuilding Back Day
June 14, 2002 Its competition time! Get ready for a killer back routine day in the life of a pre-contest bodybuilder.
“As you know better, you do better”. Here is a story from the old hardcore days…
A tale of stacks and carbs - Two weeks out from competition:
4:30AM-Kick-in-the-chest! I rip the covers off [...]
The Best Way To Lose Weight Fast
Lets start off by making sure that when you say “I want to lose weight fast” or “I need a good weight loss program.” That what you really mean is “How do you burn off fat, keep my healthy muscle and safely keep those results for life?” If that is what you mean, then [...]