What Bodybuilding Split

Posted by Ray Burton | April 28, 2007 .

You will often hear bodybuilders discuss how they split their training. Just as everybody has a unique body and personality, everybody also prefers to train a certain way. This includes exercise selection and the way the body parts are split. No one system can be said to be superior because so much is dependent on [...]

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Himalayan Goji Berry Juice

Posted by Ray Burton | April 26, 2007 .

Did you know that in some remote areas of the world, many people are still healthy and vital well past age 100?
Research has shown that many of the world’s longest living people consume regular daily helpings of a tiny red fruit that may just be the world’s most powerful anti-aging food, the Goji Berry.
If you [...]

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Tips And Tricks For Fat Loss

Posted by Ray Burton | April 25, 2007 .

The April 24, 2007 edition of “exercise and fitness workouts” is here. Lets start off the fun with an article that will give you some great tips and tricks for getting the most out of your fat loss cardio program. After that, you can check out more tips and tricks from other fitness authors to [...]

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How Keep A Cheat Day From Becoming A Binge Day

Posted by Ray Burton | April 19, 2007 .

Once I released my last weight loss article on managing social pressure when it comes to eating out, I received a lot of questions regarding the cheat day. The common problem seems to be that most folks have a hard time keeping their weekly cheat day down to a treat or two. What seems to [...]

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Advertise on Weight loss Fitness Tips Ezine

Posted by Ray Burton | April 18, 2007 .

The Benefits of Advertising With Buildingbodies.ca Weight Loss & Fitness Tips
Through our weight loss and fitness web site and twice monthly newsletters you’ll be targeting large numbers of fitness conscious consumers that are looking for various ways to improve their fitness and weight loss efforts.
The purpose of the Buildingbodies.ca web site and newsletters is to [...]

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How To Get Back Into Shape After A LayOff

Posted by Ray Burton | April 15, 2007 .

Hello!
Ive been to your site quite often in the past..the only fitness site that I enjoy actually.
I need your help (advice) I have written before where I lost a lot of weight and workout out 6 days a week. I didn’t need to lose anymore but I was trying to tone up with all the [...]

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