What Bodybuilding Split
You will often hear bodybuilders discuss how they split their training. Just as everybody has a unique body and personality, everybody also prefers to train a certain way. This includes exercise selection and the way the body parts are split. No one system can be said to be superior because so much is dependent on [...]
Himalayan Goji Berry Juice
Did you know that in some remote areas of the world, many people are still healthy and vital well past age 100?
Research has shown that many of the world’s longest living people consume regular daily helpings of a tiny red fruit that may just be the world’s most powerful anti-aging food, the Goji Berry.
If you [...]
Tips And Tricks For Fat Loss
The April 24, 2007 edition of “exercise and fitness workouts” is here. Lets start off the fun with an article that will give you some great tips and tricks for getting the most out of your fat loss cardio program. After that, you can check out more tips and tricks from other fitness authors to [...]
How Keep A Cheat Day From Becoming A Binge Day
Once I released my last weight loss article on managing social pressure when it comes to eating out, I received a lot of questions regarding the cheat day. The common problem seems to be that most folks have a hard time keeping their weekly cheat day down to a treat or two. What seems to [...]
Advertise on Weight loss Fitness Tips Ezine
The Benefits of Advertising With Buildingbodies.ca Weight Loss & Fitness Tips
Through our weight loss and fitness web site and twice monthly newsletters you’ll be targeting large numbers of fitness conscious consumers that are looking for various ways to improve their fitness and weight loss efforts.
The purpose of the Buildingbodies.ca web site and newsletters is to [...]
How To Get Back Into Shape After A LayOff
Hello!
Ive been to your site quite often in the past..the only fitness site that I enjoy actually.
I need your help (advice) I have written before where I lost a lot of weight and workout out 6 days a week. I didn’t need to lose anymore but I was trying to tone up with all the [...]
Weight Loss Boot Camp
Weight Loss Boot Camp Circuit Workout Routine #1
We Call It The 6×10
Weight loss coot camp workouts have been the rage for the last 5 years or so in the mainstream public. This is for good reason too because where the workouts came from are reflective of the level of fitness and conditioning that can be [...]
Low Body Fat Secrets
The secret to getting super lean – I’m talking about being
RIPPED, not just “average body fat” – is all about mastering the art of
“peaking.” Most people do not have a clue about what it takes to reach the type
of low body fat levels that reveal to see ripped six-pack abs, muscle
striations, vascularity and extreme muscular [...]
Yoga Poses For Headache Relief
Most people suffer from over the eye headaches at some time
or another. Instead of reaching for the pills try a few simple yoga poses.
It’s all too easy to reach for the pills but why put what is effectively poison
into your body if you can help it.
If your headaches are frequent, the wisest move is to [...]
Mercury In Canned Tuna Fish A Toxic Element
Its funny how often we can be doing something that is bad for us without even knowing it. As a bodybuilder and weight loss coach, tuna and most seafoods are staples of both the daily and pre-contest diet plan. Little do most bodybuilders know that mercury contamination is a very widespread health concern for the [...]