Monthly Archives: March 2007

5 Tips On How To Choose A Gym

Posted on March 18, 2007 by Ray

Here is a chapter from my book at www.fattofitbook.com on how to choose a gym: Choosing a gym! If you have never been to a gym, at first one may seem as good as the next. If you have been … Continue reading →

Posted in Workout Routines | Leave a comment

Runners Weight Training Workout

Posted on March 17, 2007 by Ray

Runners Question: Thanks for the great info on your website. I’m looking to mix up my routine, and I plan to use some of your ideas. One question about weight training: I’d like to do JUST two days a week … Continue reading →

Posted in Workout Routines | Leave a comment

VSits Abdominal Exercise

Posted on March 12, 2007 by Ray

I’ve been working on the V-sits for a week or so but can’t seem to keep my balance! I can do it with my arms to my sides above the ground to keep balance but doing a v-sit with my … Continue reading →

Posted in Bodyweight Exercise, Lose Fat, Workout Routines | Leave a comment

Which Protein Glutamine Creatine Is Best

Posted on March 10, 2007 by Ray

I was recently asked the question of what supplements to buy that would work the best. Specifically which brands of protein, glutamine and creatine. Well, when you ask questions, you get answers and answers lead to getting results. Sometimes you … Continue reading →

Posted in Workout Routines | Leave a comment

Body Fat Percentage And Stress Hormones

Posted on March 1, 2007 by Ray

Hi Ray, I got your 6 fat burning don’ts letter and got kind of concerned. I am about halfway through phase 1 and am really liking the way I look, all except my midsection. I’m a slender guy to start … Continue reading →

Posted in Lose Fat | Leave a comment