A Basic Fat Loss Program

Posted by Ray Burton | March 29, 2007 .

So you want to lose fat but don’t know where to start? This program
will get you moving in the right direction…weight training, cardio,
nutrition and supplementation…and get you results NOW!
So you want to drop some fat but you’re not sure of what the best way is to get started?
Right now, I’m going to give [...]

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Body Wraps And Waist Wraps

Posted by Ray Burton | March 29, 2007 .

“Body wraps” have been around for ages in the weight loss and
spa industry. Claims include loss of body weight, loss of body fat, and loss of
inches. Infomercials for rubber “waist belts” are also back on TV and similar
claims are made for these types of wraps as well. What few people realize is
that there is a [...]

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Biking To Work Is Enough Cardio

Posted by Ray Burton | March 29, 2007 .

Hey Ray,
I bought the book yesterday, I’m already halfway through it (which is good by my standards!)
I just wanted get some insight on my cardio work. At the moment I cycle in and out of work 5 days a week (20 mins each way) and whilst its not at 70% max heart rate, I get [...]

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High School Girls That Use Laxatives can develop life threatening medical complications

Posted by Ray Burton | March 27, 2007 .

As a personal trainer and weight loss coach one of the most common problems I run into is the idea of using laxatives and diet pills as a way to quicken the weight loss process. The problem is becoming rampant and people are getting sick and developing life threatening medical complications from a method that [...]

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22 Weight Loss Tips And Secrets

Posted by Ray Burton | March 25, 2007 .

This article came into existence because everyone likes to know a secret. In the health, fitness and weight loss industry, everyone says they have super secrets to your success. Well, I have some secrets too that I want to share with you. BUT… The thing about secrets is of course, that once lots of people [...]

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PDF Rugby Workout Download

Posted by Ray Burton | March 23, 2007 .

Hey Ray,
How are you?
I’m interested in getting your book, but I don’t have an MP3 player. Is there some kind of soft copy in PDF form that I could purchase from your site? I’m really interested, but the whole MP3 thing is a bit of a stumbling block for me.
I really like what you’re [...]

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