A Basic Fat Loss Program
So you want to lose fat but don’t know where to start? This program
will get you moving in the right direction…weight training, cardio,
nutrition and supplementation…and get you results NOW!
So you want to drop some fat but you’re not sure of what the best way is to get started?
Right now, I’m going to give [...]
Body Wraps And Waist Wraps
“Body wraps” have been around for ages in the weight loss and
spa industry. Claims include loss of body weight, loss of body fat, and loss of
inches. Infomercials for rubber “waist belts” are also back on TV and similar
claims are made for these types of wraps as well. What few people realize is
that there is a [...]
Biking To Work Is Enough Cardio
Hey Ray,
I bought the book yesterday, I’m already halfway through it (which is good by my standards!)
I just wanted get some insight on my cardio work. At the moment I cycle in and out of work 5 days a week (20 mins each way) and whilst its not at 70% max heart rate, I get [...]
High School Girls That Use Laxatives can develop life threatening medical complications
As a personal trainer and weight loss coach one of the most common problems I run into is the idea of using laxatives and diet pills as a way to quicken the weight loss process. The problem is becoming rampant and people are getting sick and developing life threatening medical complications from a method that [...]
22 Weight Loss Tips And Secrets
This article came into existence because everyone likes to know a secret. In the health, fitness and weight loss industry, everyone says they have super secrets to your success. Well, I have some secrets too that I want to share with you. BUT… The thing about secrets is of course, that once lots of people [...]
PDF Rugby Workout Download
Hey Ray,
How are you?
I’m interested in getting your book, but I don’t have an MP3 player. Is there some kind of soft copy in PDF form that I could purchase from your site? I’m really interested, but the whole MP3 thing is a bit of a stumbling block for me.
I really like what you’re [...]
Fitness Expert Nick Nilsson
I’ve know Nick for a while now and love the stuff he writes. You dont come up with the ideas and exercises that he does unless you really love the iron game. As a side note, you should check out his membership area if you like cool tips and tricks for making your workouts interesting. [...]
Fat2Fit Ezine March 15
Hello {!firstname},
Whaazzzz upppp!
I have some tips AND exciting news for anyone in the Calgary area! There will be a Fat To Fit book signing at chapters. See the bottom for details.
Keep on believing you can, and you will!
As always, here to help
Ray Burton
Back To Basics For Fat Loss And Shape
Learning To [...]
Weight Loss Support Forum
Hi. My name is Patricia and a student in the U.K battling with weight as usual! I have read your page on the ‘idea of losing weight’ and everything you say there is true about me and want to change it for good! This is really the final straw for me. I have been [...]
Strength Training For Women
The majority of women involved with fitness or weight loss train wrong. That’s a bold statement, but it comes from seeing a lot of failed efforts from women who are truly getting frustrated with their bodies and the information available to them.
Because of old-fashioned stereotypes and outdated myths, women’s fitness has suffered an undeserved blow. [...]