Monthly Archives: February 2007

No Results Because Of Bad Eating

Posted on February 10, 2007 by Ray

Hello Ray, I have been trying to lose weight since Xmas , I’m 6ft weigh at 111kilo and of large frame , aged 43 . I have cut out as much fatty foods, only drink alcohol at weekends which is … Continue reading →

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Protein Side Effects And Muscle Gain

Posted on February 10, 2007 by Ray

Hi Ray, I didn’t receive your mail for over a month. Did you stop sending. I found it valuble for me. I want you to send me regularly. I have questions. 1- Do protien supplments have side effect? What about … Continue reading →

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Glute Exercises For A Tight Butt

Posted on February 9, 2007 by Ray

How can I shape my big butt? I am pedalling a stationary bike 40 mins a day. Is it useful for my butt or only for theighs? Answer The bike is more for burning fat off your whole body as … Continue reading →

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Proof And Results Keith

Posted on February 9, 2007 by Ray

Hey Ray Hows the weather in mexico ????? hope all is going well !!!! Was going to surprise you but can’t wait. I have lost 12 lb. since you left. Wasn’t sure but picked a scale on the weekend and … Continue reading →

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Bech Press Wrist Position

Posted on February 9, 2007 by Ray

Hi Ray I havebee following your advice and I have noticed improvement in stamina,improvement in the number of reps and the weights. Thank you for that.I have a few questions regarding some basic,yet important things This is a jogging related … Continue reading →

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