Weight Loss Exercise Workout Help
I work out both at home and at a gym and have had very good progress in strength growth and inches.
I also work out with a girl from work. While I work on muscle growth and strength, I have put together a fat burning workout for her.
This includes a combination of weights and cardio. The [...]
GLute Exercises For A Nice Perfect Butt
I have done an article on glute exercises and building buns that rock the boat before. Actually there are a few around the site, so I decided to put the information together and update it a little. I also took information from author and friend Nick Nilsson who has written a book on the subject, [...]
Eating To Gain Muscle Weight
Hi Ray,
This is Joel the newbie. Thanks for always writing me back so fast, its really appreciated. It’s like my computer turned into a personal trainer. I know this isn’t any of my business but how can you keep up with running this internet business so cheaply? How do you find the time? [...]
Should I Eat Citrus Fruits On A Diet
Hi Ray,
Thanks for checking up on me and giving me extra motivation. I started the workout yesterday. I did abs and cardio yesterday and weight training and cardio today. I found your ab routine with crunches, hip rolls, and the bridge so I am working that when I do just cardio and am [...]
Recumbent bike Exercise Routine
Recumbent bike Exercise Routine
Hi Ray,
I am 28 years old and USED to be extremely active, playing varsity soccer and basketball during my university years; until I tore my ACL. Since the injury (5 years ago) I have remained active, except for the last 12 months, largely due to work.
I will be having my ACL [...]
Bridges Or Planks For Abdominals
First I have to apologize to Angela for taking so long to get back to her. For some reason, every time I was on the beach I just got lost looking at the waves and playing around. I kept forgeting to take out the camera and record how to do bridges for the abs. But [...]
Fat To Fit Questions About Abs
Hi Ray,
I just got your book and am about to start the program the day after tomorrow, I got to work all of tomorrow. Mainly I am concerned about ab exercises. The first phase described in the book only recommends 3 sets of crunches 3 times a week but I have been kicking [...]
Arthritis and Knee Pain
Good Moring Ray,
How are you?
I have a question regarding Arthritis.I haven’t dealt with a client who had arthritis in the knees before I wanted to get some input from you. What would be some of the best exercises you would presribe, other than aqua exercise. The pain in the knees only come once in awhile. [...]
Sugar Cravings
Could you please explain the enormous sugar cravings I get - and I mean uncontrollable, evil cravings - even when I am eating a diet high in protein and vegetables?! I sit here, at a size 6 and very fit, eating very guiltily an entire box of Lindt chocolates.
My usual meals include:
Breakfast: [...]
Fat To Fit Book Review
I’m very impressed by your straight forwardness in the book. Finally, someone
who tells it like it is. Thank you for not sugar-coating everything. Your
written words hit home & they are so very true.
To each and everyone of us, myself included, who have come up with an excuse or
two, as to why we “can’t” do [...]