Weight Loss Exercise Workout Help

Posted by Ray Burton | February 25, 2007 .

I work out both at home and at a gym and have had very good progress in strength growth and inches.
I also work out with a girl from work. While I work on muscle growth and strength, I have put together a fat burning workout for her.
This includes a combination of weights and cardio. The [...]

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GLute Exercises For A Nice Perfect Butt

Posted by Ray Burton | February 20, 2007 .

I have done an article on glute exercises and building buns that rock the boat before. Actually there are a few around the site, so I decided to put the information together and update it a little. I also took information from author and friend Nick Nilsson who has written a book on the subject, [...]

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Eating To Gain Muscle Weight

Posted by Ray Burton | February 19, 2007 .

Hi Ray,
This is Joel the newbie. Thanks for always writing me back so fast, its really appreciated. It’s like my computer turned into a personal trainer. I know this isn’t any of my business but how can you keep up with running this internet business so cheaply? How do you find the time? [...]

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Should I Eat Citrus Fruits On A Diet

Posted by Ray Burton | February 17, 2007 .

Hi Ray,
Thanks for checking up on me and giving me extra motivation. I started the workout yesterday. I did abs and cardio yesterday and weight training and cardio today. I found your ab routine with crunches, hip rolls, and the bridge so I am working that when I do just cardio and am [...]

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Recumbent bike Exercise Routine

Posted by Ray Burton | February 16, 2007 .

Recumbent bike Exercise Routine
Hi Ray,
I am 28 years old and USED to be extremely active, playing varsity soccer and basketball during my university years; until I tore my ACL. Since the injury (5 years ago) I have remained active, except for the last 12 months, largely due to work.
I will be having my ACL [...]

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Bridges Or Planks For Abdominals

Posted by Ray Burton | February 14, 2007 .

First I have to apologize to Angela for taking so long to get back to her. For some reason, every time I was on the beach I just got lost looking at the waves and playing around. I kept forgeting to take out the camera and record how to do bridges for the abs. But [...]

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