Travel Fitness And Workout Tips

Posted by Ray Burton | January 30, 2007 .

I recently read two articles about travel fitness. One said that while you’re traveling, you should keep up with 50% of your normal training and the other said you should keep up with only one-third. Both were written by well known fitness professionals and both said that you should NOT expect to keep up your [...]

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Weight Lifting Tips

Posted by Ray Burton | January 28, 2007 .

Hi Ray I need some weight lifting tips.
Any weight lifting exercise, whether for chest or biceps, sets of 10,8 and 6 reps is what you recommend. What I want to know is how much rest in minutes do I take between those sets so that they are effective and I don’t overstrain?
I am a lefthander [...]

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Get Started in Bikram Yoga

Posted by Ray Burton | January 26, 2007 .

Bikram Yoga, also known as “hot yoga” is a specific type of yoga developed by Bikram Choudhury. Classes are held in a hot humid room allowing you to safely work deep into your muscles tendons and ligaments while releasing toxins and congestion within your body. Many stars like Madonna and Quincy Jones swear by it [...]

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Elliptical or treadmill or bike

Posted by Ray Burton | January 24, 2007 .

Hi Ray! I’ve been reading through your book (again) yesterday and today (it’s a slow week at work and re-reading the book helps me make sure I’m on the right track and it pumps up my motivation).
I have a question for you about cardio. According to the cardio machines at our [...]

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Gym In Mazatlan Mexico

Posted by Ray Burton | January 22, 2007 .

I’m in Matazlan Mexico right now and I’ll be adding to this post about the gyms I go to and where I work out as I go. Right now the only gym I have been to is right off of Camaron Sabalo street by Rico’s coffe shop. When you see Rico’s, take a right and [...]

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Mazatlan Mexico Yoga Studio

Posted by Ray Burton | January 20, 2007 .

Funny thing. I’m in Mazatlan Mexico and when I log into blogger it all comes up in spanish. You never think about these kinds of things when your at home! Looks like I got it all figured out though, we’ll see in a second when I post this bad boy up.
First deal when arriving in [...]

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