Weight Gain Without Cause

Posted by Ray Burton | December 31, 2006 .

To: “ray burton”
Subject: Re: fitness questions
Date: Sun, 31 Dec 2006 14:07:04 -0700
I’ve only been restricting calories for about a week or so. I usually eat really well, unfortunately, and it has caught up with me.
In the recent past, I’ve been running and going to the gym three times a week. Since july, when [...]

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Portion Sizes

Posted by Ray Burton | December 31, 2006 .

>Ray,
>
>How critical is the percentages of macronutrients for each of the 4-5 meals? If I get the daily percentages close would that be ok too?
>
>Jim
Hey Jim!,
Yes it would. I would even go as far to say that if you measured out some portions once or twice and saw what it looked like compared to your [...]

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Too Old To Workout

Posted by Ray Burton | December 14, 2006 .

Hello Ray,
I’m not sure if questions are allowed, If not stop reading,
If yes, read on.
I am 49 soon to be 50. I’m 6′ tall and weigh 186-188 pounds.
I have not been working out at all for about 2 or 3 years
and somehow I noticed that I have really lost a lot of
muscle mass, and have [...]

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