Monthly Archives: December 2006

Weight Gain Without Cause

Posted on December 31, 2006 by Ray

To: “ray burton” Subject: Re: fitness questions Date: Sun, 31 Dec 2006 14:07:04 -0700 I’ve only been restricting calories for about a week or so. I usually eat really well, unfortunately, and it has caught up with me. In the … Continue reading →

Posted in Lose Fat | Leave a comment

Portion Sizes

Posted on December 31, 2006 by Ray

>Ray, > >How critical is the percentages of macronutrients for each of the 4-5 meals? If I get the daily percentages close would that be ok too? > >Jim Hey Jim!, Yes it would. I would even go as far … Continue reading →

Posted in Lose Fat, Workout Routines | Leave a comment

Too Old To Workout

Posted on December 14, 2006 by Ray

Hello Ray, I’m not sure if questions are allowed, If not stop reading, If yes, read on. I am 49 soon to be 50. I’m 6′ tall and weigh 186-188 pounds. I have not been working out at all for … Continue reading →

Posted in Lose Fat, Workout Routines | Leave a comment