No Time To Workout

Posted by Ray Burton | November 29, 2006 .

Ray,
I just stumbled upon your site while searching for a cure for my ‘C-section belly’. I was wondering if there is anyway of ever getting rid of it. I had my 2nd child in February, got out of the military in June, moved from Texas to Virginia. My husband and the kids [...]

Comment

Home Workout Routine

Posted by Ray Burton | November 28, 2006 .

Question For Ray: I have had a baby four months ago and Im looking to get back into shape, I need to firm my tummy and tighten and shape my ass. Overall muscle tone would be great. I have no way to go to the gym nor do I have any exercise equipment other [...]

Comment

Jasons Workout Routine Questions

Posted by Ray Burton | November 27, 2006 .

Question: I’m a smaller guy (5′4″ 125-130 lbs) looking to add muscle mass (I have very little), and lose a bit of fat. I workout at home. My set up is a set of dumb bells, and an elliptical for cardio. I do pushups, pullups, crunches, bicep curls (with the dumb bells), and [...]

Comment

Handstand Shoulder Workout Routine

Posted by Ray Burton | November 26, 2006 .

Larry and I have been really changing up our workout routines lately. After a while you get kind of tired of not being able to scratch your own shoulder and so we thought we would get a little more…well rounded I guess you could put it.
We have been doing a lot of handstand work in [...]

Comment

The monthly fitness workout program

Posted by Ray Burton | November 23, 2006 .

YOUR WORKOUT FOR THIS MONTH
If your ready or you have found everything easy so far, give this workout a try. If not, stay with the previous workouts. This little beauty gets your cardio and weight training all done in the same hour. It aint easy, but it sure works. My clients love it and [...]

Comment

Over Training Fitness And Weights

Posted by Ray Burton | November 18, 2006 .

Hello again Ray,
Question: Thanks for the great Commando class tonight. I’ve been quite lazy for about
6 months and have gained some weight and loss some energy. Just feeling
generally sluggish all the time. I’m looking to get back into shape and
raring to go. I’ve got the time to workout all day, everyday, and attend all
the fitness [...]

Comment

Next Page »