No Time To Workout
Ray,
I just stumbled upon your site while searching for a cure for my ‘C-section belly’. I was wondering if there is anyway of ever getting rid of it. I had my 2nd child in February, got out of the military in June, moved from Texas to Virginia. My husband and the kids [...]
Home Workout Routine
Question For Ray: I have had a baby four months ago and Im looking to get back into shape, I need to firm my tummy and tighten and shape my ass. Overall muscle tone would be great. I have no way to go to the gym nor do I have any exercise equipment other [...]
Jasons Workout Routine Questions
Question: I’m a smaller guy (5′4″ 125-130 lbs) looking to add muscle mass (I have very little), and lose a bit of fat. I workout at home. My set up is a set of dumb bells, and an elliptical for cardio. I do pushups, pullups, crunches, bicep curls (with the dumb bells), and [...]
Handstand Shoulder Workout Routine
Larry and I have been really changing up our workout routines lately. After a while you get kind of tired of not being able to scratch your own shoulder and so we thought we would get a little more…well rounded I guess you could put it.
We have been doing a lot of handstand work in [...]
The monthly fitness workout program
YOUR WORKOUT FOR THIS MONTH
If your ready or you have found everything easy so far, give this workout a try. If not, stay with the previous workouts. This little beauty gets your cardio and weight training all done in the same hour. It aint easy, but it sure works. My clients love it and [...]
Over Training Fitness And Weights
Hello again Ray,
Question: Thanks for the great Commando class tonight. I’ve been quite lazy for about
6 months and have gained some weight and loss some energy. Just feeling
generally sluggish all the time. I’m looking to get back into shape and
raring to go. I’ve got the time to workout all day, everyday, and attend all
the fitness [...]
Getting Motivated To Train
My name is Mark and I’m 45, 6 foot 2 inches and pushing 500 Lbs., I have acute osteoarthritis in my legs and my knees are in bad shape. I’ve made changes in my diet and still can’t seem to loose weight, recently bought myself a Bowflex and still haven’t used it in 2 [...]
When To Take A Break From Working Out
Advice About Working Out
Hi Ray,
I am hoping you can give me some advice about my workout routine. I have been working out since January which is 10 months now and I do it 6 days a week consisting of dumbbells, my home gym and my treadmill at home and had been very motivated up until [...]
Train When Sick And How Often?
Hi Ray! How are you? I’m good (well, actually I have a cold, but, that’s another story).
I have a fitness related question for you. I hope you don’t mind. I’ll tell you a bit about what we’re doing since you might need to know that.
Mike and I are starting [...]