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- What Is A Good Home Workout Routine Using Calisthenics For Military Basic Training
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Monthly Archives: November 2006
No Time To Workout
Ray, I just stumbled upon your site while searching for a cure for my ‘C-section belly’. I was wondering if there is anyway of ever getting rid of it. I had my 2nd child in February, got out of the … Continue reading
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Home Workout Routine
Question For Ray: I have had a baby four months ago and Im looking to get back into shape, I need to firm my tummy and tighten and shape my ass. Overall muscle tone would be great. I have no … Continue reading
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Jasons Workout Routine Questions
Question: I’m a smaller guy (5’4″ 125-130 lbs) looking to add muscle mass (I have very little), and lose a bit of fat. I workout at home. My set up is a set of dumb bells, and an elliptical for … Continue reading
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Handstand Shoulder Workout Routine
Larry and I have been really changing up our workout routines lately. After a while you get kind of tired of not being able to scratch your own shoulder and so we thought we would get a little more…well rounded … Continue reading
Posted in Bodyweight Exercise, Workout Routines
Tagged handstand, handstand workout, workout routine
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The monthly fitness workout program
YOUR WORKOUT FOR THIS MONTH If your ready or you have found everything easy so far, give this workout a try. If not, stay with the previous workouts. This little beauty gets your cardio and weight training all done in … Continue reading
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Over Training Fitness And Weights
Hello again Ray, Question: Thanks for the great Commando class tonight. I’ve been quite lazy for about 6 months and have gained some weight and loss some energy. Just feeling generally sluggish all the time. I’m looking to get back … Continue reading
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Getting Motivated To Train
My name is Mark and I’m 45, 6 foot 2 inches and pushing 500 Lbs., I have acute osteoarthritis in my legs and my knees are in bad shape. I’ve made changes in my diet and still can’t seem to … Continue reading
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When To Take A Break From Working Out
Advice About Working Out Hi Ray, I am hoping you can give me some advice about my workout routine. I have been working out since January which is 10 months now and I do it 6 days a week consisting … Continue reading
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Train When Sick And How Often?
Hi Ray! How are you? I’m good (well, actually I have a cold, but, that’s another story). I have a fitness related question for you. I hope you don’t mind. I’ll tell you a bit about what we’re doing since … Continue reading
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