One Arm Chinup Negative Only
Lets face it, when it comes to killer exercises, the one arm chin-up is the bear of bears. Before you try a one arm chinup though, make sure you can at least lower yourself with one arm! Actually, its a really good idea to make sure that you can do 15-20 bodyweight chin-ups before you [...]
Burn The Fat By Tom Venuto
As a personal trainer myself, I looked at the burn the fat book with an educated eye. After all, I train people to loss weight myself for a living and I know the lies from the hype. After reading through Toms 357 page book I must say that I was very proud of him for [...]
Confused About Cardio
In the year 2006, I’ve seen so many articles on cardio that it even made me
confused! Everything from don’t with it “good night to cardio” to cardio is
worthless to HIIT training and all kinds of crazy ideas. There’s anti-cardio
gurus and cardio masters.
At times, cardio seems like a diet plan.
Let me explain that…
With a [...]
Does Nitric Oxide Work?
Nitric Oxide, also know as “N.O.”, is one of the latest supplements to hit the
market, promising muscle mass and allowing you to gain weight.
Can this supplement in fact help you to gain muscle and build mass? Below is Jonathan Perez’s opinion of Nitric Oxide supplements.
If you believe what all the magazines are saying, then I [...]
Cybex Fitness Equipment
Cybex fitness equipment is some of the best health maintenance products you can purchase. Their line of fitness products will not only help you build a new exercise program, it can also help you maintain your current level of involvement in a fitness program with entirely new products.
Cybex makes a number of different products including [...]
Tweaking The Diet
Hey Ray,
I keep forgetting to book an appointment to sit down to try and lose more fat off my tire, so I’ll try and type out my diet thoughts here. It’s going to get long winded but here it goes. I’m sitting at 195lbs down from 242lbs after reading your book, [...]
Choosing A Gym
Good afternoon Ray. I purchased your e-book Fat to Fit today, and want to get started ASAP. I do NOT currently have a Gym membership and was hoping you could recommend one.
I live in the SW (MILLRISE) and the closest Gym to me is California Express (but I have heard bad things about it - [...]
Common Workout Mistakes
“Common workout mistakes” has always been a very popular topic in fitness publications. But no matter how many times this subject is re-hashed, you almost always hear about the same half a dozen or so mistakes, including poor form, overtraining, going too heavy, not stretching, not warming up, yadda, yadda yadda. Ironically, you seldom hear [...]
Pistol or one leg squat
If you have not looked into the naked warrior training system, do so. It will be where the inspiration for a lot of the things I write about are coming from. The other wicked site I have run into lately is http://www.beastskills.com . That site has taken me from a mostly weight lifter to a [...]
5 Secrets For Successful Weight Loss
This probably isn’t the first time you have started reading a weight loss article with the hopes of finding a new training idea or totally secret fat busting strategy. I can sympathize. I’ve seen clients spend months on routines and techniques that were just the flavor of the month that got some press. Its alright [...]
