Monthly Archives: October 2006

One Arm Chinup Negative Only

Posted on October 31, 2006 by Ray

Lets face it, when it comes to killer exercises, the one arm chin-up is the bear of bears. Before you try a one arm chinup though, make sure you can at least lower yourself with one arm! Actually, its a … Continue reading →

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Burn The Fat By Tom Venuto

Posted on October 26, 2006 by Ray

As a personal trainer myself, I looked at the burn the fat book with an educated eye. After all, I train people to loss weight myself for a living and I know the lies from the hype. After reading through … Continue reading →

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Confused About Cardio

Posted on October 26, 2006 by Ray

In the year 2006, I’ve seen so many articles on cardio that it even made me confused! Everything from don’t with it “good night to cardio” to cardio is worthless to HIIT training and all kinds of crazy ideas. There’s … Continue reading →

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Does Nitric Oxide Work?

Posted on October 26, 2006 by Ray

Nitric Oxide, also know as “N.O.”, is one of the latest supplements to hit the market, promising muscle mass and allowing you to gain weight. Can this supplement in fact help you to gain muscle and build mass? Below is … Continue reading →

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Cybex Fitness Equipment

Posted on October 24, 2006 by Ray

Cybex fitness equipment is some of the best health maintenance products you can purchase. Their line of fitness products will not only help you build a new exercise program, it can also help you maintain your current level of involvement … Continue reading →

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Tweaking The Diet

Posted on October 24, 2006 by Ray

Hey Ray, I keep forgetting to book an appointment to sit down to try and lose more fat off my tire, so I’ll try and type out my diet thoughts here. It’s going to get long winded but here it … Continue reading →

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Choosing A Gym

Posted on October 23, 2006 by Ray

Good afternoon Ray. I purchased your e-book Fat to Fit today, and want to get started ASAP. I do NOT currently have a Gym membership and was hoping you could recommend one. I live in the SW (MILLRISE) and the … Continue reading →

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Common Workout Mistakes

Posted on October 20, 2006 by Ray

“Common workout mistakes” has always been a very popular topic in fitness publications. But no matter how many times this subject is re-hashed, you almost always hear about the same half a dozen or so mistakes, including poor form, overtraining, … Continue reading →

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Pistol or one leg squat

Posted on October 14, 2006 by Ray

If you have not looked into the naked warrior training system, do so. It will be where the inspiration for a lot of the things I write about are coming from. The other wicked site I have run into lately … Continue reading →

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5 Secrets For Successful Weight Loss

Posted on October 13, 2006 by Ray

This probably isn’t the first time you have started reading a weight loss article with the hopes of finding a new training idea or totally secret fat busting strategy. I can sympathize. I’ve seen clients spend months on routines and … Continue reading →

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