Crosstraining And Emotional Weight Loss

Posted by Ray Burton | September 29, 2006 .

Its pretty easy to get sucked into the belief that if you want to lose weight you have to lift weights 3 times a week and then do cardio in addition to that at least 4-5 times for half an hour. Does that sound familiar? Of course it does, because it works. However, if it [...]

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New Fitness Authors And Articles

Posted by Ray Burton | September 29, 2006 .

Welcome to the October 1, 2006 edition of exercise and fitness buffs. Please remember that these articles are meant for information purposes only and I (Ray Burton) am not stating my approval of these authors opinions.

Alexander Becker presents WOW: Excellence Beyond Competition posted at WOW, saying, “Being the best vs. being your best.”

Alexander Becker [...]

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Get Lean And Dont Lose Muscle

Posted by Ray Burton | September 28, 2006 .

Dennis Johns says on September 25th, 2006 at 9:27 pm
How do I ‘create a deficit’ with a mixture of weight training and cardio to lose weight and not burn muscle instead of fat?
Answer: Resistance training IS the way to burn fat instead of muscle while in a calorie deficit. Your body follows a principle that [...]

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Making Time For A Weight Loss Program

Posted by Ray Burton | September 26, 2006 .

Question: How do I make time for a weight loss program when my life is so busy?
Answer: We can make time for anything that is a priority. If you are late for work and are running around the house trying to find your keys and really, really, really need to use the washroom you are [...]

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Make Money With Fitness

Posted by Ray Burton | September 21, 2006 .

Make Money With Fitness
Do you have a fitness website or weight loss blog? If you answered yes, then you could be making some serious money without any real effort. As many of my readers are aware, I have written the book Fat To Fit.
This book is also available in an electronic format and can be [...]

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Is Diet Pop Ok?

Posted by Ray Burton | September 19, 2006 .

Diet Question:
Hey Ray, why is diet soda something that should be eliminated from the diet. Is it the aspartame or sodium??? I understand why regular soda is not an option but unclear on diet soda.
Thanks
Lisa
Hi Lisa, I hope I did not already reply to this email and you are now getting [...]

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