Monthly Archives: September 2006

Crosstraining And Emotional Weight Loss

Posted on September 29, 2006 by Ray

Its pretty easy to get sucked into the belief that if you want to lose weight you have to lift weights 3 times a week and then do cardio in addition to that at least 4-5 times for half an … Continue reading →

Posted in Lose Fat | Leave a comment

New Fitness Authors And Articles

Posted on September 29, 2006 by Ray

Welcome to the October 1, 2006 edition of exercise and fitness buffs. Please remember that these articles are meant for information purposes only and I (Ray Burton) am not stating my approval of these authors opinions. Alexander Becker presents WOW: … Continue reading →

Posted in Reviews, Workout Routines | 1 Comment

Get Lean And Dont Lose Muscle

Posted on September 28, 2006 by Ray

Dennis Johns says on September 25th, 2006 at 9:27 pm How do I ‘create a deficit’ with a mixture of weight training and cardio to lose weight and not burn muscle instead of fat? Answer: Resistance training IS the way … Continue reading →

Posted in Lose Fat, Workout Routines | Leave a comment

Making Time For A Weight Loss Program

Posted on September 26, 2006 by Ray

Question: How do I make time for a weight loss program when my life is so busy? Answer: We can make time for anything that is a priority. If you are late for work and are running around the house … Continue reading →

Posted in Lose Fat | 1 Comment

Make Money With Fitness

Posted on September 21, 2006 by Ray

Make Money With Fitness Do you have a fitness website or weight loss blog? If you answered yes, then you could be making some serious money without any real effort. As many of my readers are aware, I have written … Continue reading →

Posted in Reviews, Workout Routines | 1 Comment

Is Diet Pop Ok?

Posted on September 19, 2006 by Ray

Diet Question: Hey Ray, why is diet soda something that should be eliminated from the diet. Is it the aspartame or sodium??? I understand why regular soda is not an option but unclear on diet soda. Thanks Lisa Hi Lisa, … Continue reading →

Posted in Lose Fat, Workout Routines | Leave a comment

Do Fat Burners Work?

Posted on September 15, 2006 by Ray

Hey Ray! I just wanted to say thanks a bunch for the “From Fat To Fit” tips you’ve been sending. They’ve really helped. I’ve been trying on and off for a couple of years to get toned, but it’s been … Continue reading →

Posted in Lose Fat, Workout Routines | Leave a comment

September 24th 2006 Press Release

Posted on September 12, 2006 by Ray

FOR RELEASE BEFORE SEPTEMBER 24 2006 Local Fitness Trainer Teams Up With The Humane Society To Help War Zone Animals and Combat Canada’s Doubling Obesity Rate. Contact: Raymond Burton Company: Buildingbodies Inc Address: 617-37th Street S.W. Calgary Alberta Phone: 1-403-862-9514 … Continue reading →

Posted in Bodyweight Exercise, Workout Routines | Leave a comment