Exercise and Fitness Blog Carnival

Posted by Ray Burton | August 31, 2006 .

Welcome to the September 1, 2006 edition of exercise and fitness buffs.

presents Mudras Photo Gallery posted at About Holistic Healing, saying, “hand gestures used in yoga and meditation”

michelle presents Row, Row, Row your Bike Gently down the Street posted at AmericanInventorSpot.com, saying, “New equipment for curing boredom”

Midnight Raider presents Hot Fitness Trends To Shake [...]

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Should I Be Sore?

Posted by Ray Burton | August 18, 2006 .

Should I Be Sore After Weight Training?
Copyright 2006 Marc David
It’s long been a myth that if you didn’t get sore from your
last workout, then you didn’t work hard enough and you
probably didn’t improve. But it’s just a myth. Soreness is
not an indicator of a successful workout.
Muscle soreness that occurs directly after a workout is
known as [...]

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Staying in Shape After Weight Loss

Posted by Ray Burton | August 15, 2006 .

These days a lot of people are working out and going on weight loss programs. A lot of people are succeeding too. This can cause a bit of confusion for those that finally make it and achieve their weight loss goals and finally get in shape. The problem is, now that you have achieved your [...]

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Capoeira Moves Are Coming

Posted by Ray Burton | August 13, 2006 .

The other day I post up a piece on Jeff and I hitting the club…the gynastics club that is, to start getting flurish for our capoeira. I ask Jeff to send over a couple of his clips and he did! Here is what Jeff (Kung-Fu) sent in.
Hey Soldado
I checked out your web site. Its [...]

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Learning A Backflip

Posted by Ray Burton | August 9, 2006 .

Well, capoeira has taken on new meaning for me. I’ve been doing it for a while now and have really gotten the bug. First, as as someone who always wanted mass over anything…this is shaking my world. I am totally stiff as a board. I’ve learned over the last little while that the amount of [...]

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Burpees Exercise - Commando Training

Posted by Ray Burton | August 7, 2006 .

Burpees are one of those exercises that you can throw into any routine to fill gaps. Heck, burpees are a workout in themselves. They hit the whole body and increase endurance, flexability and explosive power.
They are great for fighters as well as general fitness. Here is how they are done.
The start of the burpee begins [...]

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