Monthly Archives: August 2006

Exercise and Fitness Blog Carnival

Posted on August 31, 2006 by Ray

Welcome to the September 1, 2006 edition of exercise and fitness buffs. presents Mudras Photo Gallery posted at About Holistic Healing, saying, “hand gestures used in yoga and meditation” michelle presents Row, Row, Row your Bike Gently down the Street … Continue reading →

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Should I Be Sore?

Posted on August 18, 2006 by Ray

Should I Be Sore After Weight Training? Copyright 2006 Marc David It’s long been a myth that if you didn’t get sore from your last workout, then you didn’t work hard enough and you probably didn’t improve. But it’s just … Continue reading →

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Staying in Shape After Weight Loss

Posted on August 15, 2006 by Ray

These days a lot of people are working out and going on weight loss programs. A lot of people are succeeding too. This can cause a bit of confusion for those that finally make it and achieve their weight loss … Continue reading →

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Capoeira Moves Are Coming

Posted on August 13, 2006 by Ray

The other day I post up a piece on Jeff and I hitting the club…the gynastics club that is, to start getting flurish for our capoeira. I ask Jeff to send over a couple of his clips and he did! … Continue reading →

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Learning A Backflip

Posted on August 9, 2006 by Ray

Well, capoeira has taken on new meaning for me. I’ve been doing it for a while now and have really gotten the bug. First, as as someone who always wanted mass over anything…this is shaking my world. I am totally … Continue reading →

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Burpees Exercise – Commando Training

Posted on August 7, 2006 by Ray

Burpees are one of those exercises that you can throw into any routine to fill gaps. Heck, burpees are a workout in themselves. They hit the whole body and increase endurance, flexibility and explosive power. They are great for fighters … Continue reading →

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House Of Pain Workout

Posted on August 7, 2006 by Ray

This is one of my favourite workouts to do. It requires nothing but a deck of cards and a whole lot of wind sucking. It can be done indoors or outside and everything is bodyweight only. This is great for … Continue reading →

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Fitness Articles

Posted on August 1, 2006 by Ray

Welcome to the August 1, 2006 edition of exercise and fitness buffs. As usuall some of the best writers around submit thier articles to the buildingbodies.ca fitness carnival and you get to read them! Go grab some green tea, sit … Continue reading →

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3 x 30 Boot Camp Workout

Posted on August 1, 2006 by Ray

You may want some light dumbbells or you can even use a couple of cans of soup….or beer! Start off with one minute of: · Jumping Jacks · Bodyweight Squats · Sit-ups · Pushups · Stretch Then do: Pushups Jump … Continue reading →

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