Exercise and Fitness Blog Carnival
Welcome to the September 1, 2006 edition of exercise and fitness buffs.
presents Mudras Photo Gallery posted at About Holistic Healing, saying, “hand gestures used in yoga and meditation”
michelle presents Row, Row, Row your Bike Gently down the Street posted at AmericanInventorSpot.com, saying, “New equipment for curing boredom”
Midnight Raider presents Hot Fitness Trends To Shake [...]
Should I Be Sore?
Should I Be Sore After Weight Training?
Copyright 2006 Marc David
It’s long been a myth that if you didn’t get sore from your
last workout, then you didn’t work hard enough and you
probably didn’t improve. But it’s just a myth. Soreness is
not an indicator of a successful workout.
Muscle soreness that occurs directly after a workout is
known as [...]
Staying in Shape After Weight Loss
These days a lot of people are working out and going on weight loss programs. A lot of people are succeeding too. This can cause a bit of confusion for those that finally make it and achieve their weight loss goals and finally get in shape. The problem is, now that you have achieved your [...]
Capoeira Moves Are Coming
The other day I post up a piece on Jeff and I hitting the club…the gynastics club that is, to start getting flurish for our capoeira. I ask Jeff to send over a couple of his clips and he did! Here is what Jeff (Kung-Fu) sent in.
Hey Soldado
I checked out your web site. Its [...]
Learning A Backflip
Well, capoeira has taken on new meaning for me. I’ve been doing it for a while now and have really gotten the bug. First, as as someone who always wanted mass over anything…this is shaking my world. I am totally stiff as a board. I’ve learned over the last little while that the amount of [...]
Burpees Exercise - Commando Training
Burpees are one of those exercises that you can throw into any routine to fill gaps. Heck, burpees are a workout in themselves. They hit the whole body and increase endurance, flexability and explosive power.
They are great for fighters as well as general fitness. Here is how they are done.
The start of the burpee begins [...]
House Of Pain Workout
This is one of my favourite workouts to do. It requires nothing but a deck of cards and a whole lot of wind sucking. It can be done indoors or outside and everything is bodyweight only. This is great for capoeira conditioning or any other quick burst…followed by short rest type events.
This bodyweight workout is [...]
Fitness Articles
Welcome to the August 1, 2006 edition of exercise and fitness buffs. As usuall some of the best writers around submit thier articles to the buildingbodies.ca fitness carnival and you get to read them! Go grab some green tea, sit back and lets enjoy some great workout articles.
As well there is a new diet planner [...]
3 x 30 Boot Camp Workout
You may want some light dumbbells or you can even use a couple of cans of soup….or beer!
Start off with one minute of:
· Jumping Jacks
· Bodyweight Squats
· Sit-ups
· Pushups
· Stretch
Then do:
Pushups
Jump Squats
Sit-ups
Do 3 sets of 30 reps, no rest.
Grab Some Water For 1 Minute
Lateral raises
Squatting position Dumbbell curls
Bench Dips
3 sets of 30 reps with one minute of jumping jacks in-between [...]