Monthly Archives: July 2006

Why am I still fat?

Posted on July 31, 2006 by Ray

I’m sorry if I step on toes with this one, but in this politically correct world where the truth is hard to come by, it’s easy to get opinions that make you feel good about yourself. While I do want … Continue reading →

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Training Differant Muscle Fiber Types

Posted on July 28, 2006 by Ray

Rep ranges are a funny thing. Lots of people talk about doing this many reps for this many sets but really have no idea why they are doing that particular number or the effect it will have on their bodies. … Continue reading →

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Commando Training – Bear Crawl

Posted on July 25, 2006 by Ray

I’m going to throw in a few new things and maybe add some technolo…gy…or something like that to the mix. Since taking capoeira and getting more involved with core performance training, my workouts are changing. Thats cool, they always do … Continue reading →

Posted in Bodyweight Exercise, Workout Routines | 11 Comments

Core Performance Workout

Posted on July 24, 2006 by Ray

The other day I went into work (Personal Training) and saw a book on the counter. The book was called core performance by Mark Verstegen. You can visit his site here: http://www.coreperformance.com I’ve been doing this workout game for a … Continue reading →

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Yoga Arm Workout Routine

Posted on July 19, 2006 by Ray

I was at work the other day and a co-worker of mine who takes Yoga classes suddenly started pumping a 20 pound dumbbell he had nestled in his cubicle. Being that he does this rather frequently, I asked why and … Continue reading →

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