Monthly Archives: June 2006

Meet Your Workout Goals

Posted on June 28, 2006 by Ray

Meet the Goals This program best suited for those that want to be athletic and have high performance yet still build muscle!!! Monday and Friday Bench press-warmup-5×5-2×12 C.A.T Close grip bench-3×6 Bent rows- 5×5-2×12 C.A.T Medicine ball throws-3×10/arm Drag abs-3x … Continue reading →

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The Best Routine I’ve Ever Done

Posted on June 13, 2006 by Ray

“The best routine I’ve ever done, is the one I haven’t done.” Think about that for just a minute. Let it settle in. If you’ve been doing the same routine day in and day out, year after year, wonder why … Continue reading →

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Old School Workouts

Posted on June 1, 2006 by Ray

The smaller and simpler a form of energy is, the more powerful it is. Don’t believe me? Compare the combination of two chemicals in Chemistry 101 with the splitting of the atom. Compare the splitting of the atom with the … Continue reading →

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Pyramid Routine to bust Plateaus

Posted on June 1, 2006 by Ray

A common problem among many people looking to shed fat and lean out is hitting a plateau. Hitting a plateau can leave most feeling stressed, defeated and ready to give up. There’s nothing worse than working hard and eating well … Continue reading →

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