Meet Your Workout Goals

Posted by Ray Burton | June 28, 2006 .

Meet the Goals
This program best suited for those that want to be athletic and have high performance yet still build muscle!!!
Monday and Friday
Bench press-warmup-5×5-2×12 C.A.T
Close grip bench-3×6
Bent rows- 5×5-2×12 C.A.T
Medicine ball throws-3×10/arm
Drag abs-3x max
Skip rope- work up to 6x 60 seconds
Medicine ball situps-3×20
Wednesday
Leg press-4×10-12
Deadlifts- 5×5
Barbell curls supersetted with dips off bench
Clean and press-4×6
Sprints with medicine [...]

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The Best Routine I’ve Ever Done

Posted by Ray Burton | June 13, 2006 .

“The best routine I’ve ever done, is the one I haven’t done.”
Think about that for just a minute. Let it settle in.
If you’ve been doing the same routine day in and day out, year after year,
wonder why you aren’t getting the gains you wanted… this statement should
really hit home.
For starters, the more variety you [...]

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Old School Workouts

Posted by Ray Burton | June 1, 2006 .

The smaller and simpler a form of energy is, the more powerful it is. Don’t
believe me? Compare the combination of two chemicals in Chemistry 101 with the
splitting of the atom. Compare the splitting of the atom with the energy that
drives every single electron, proton, and neutron in the known universe to do
what they all do. [...]

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Pyramid Routine to bust Plateaus

Posted by Ray Burton | June 1, 2006 .

A common problem among many people looking to shed fat and lean out is hitting a
plateau. Hitting a plateau can leave most feeling stressed, defeated and ready
to give up. There’s nothing worse than working hard and eating well only to see
all of the progress and results come to a screeching halt. Hitting [...]

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