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- Military Fitness With Calisthenics Home Workouts
- What Is A Pull Up Chin Up?
- What Is A Good Home Workout Routine Using Calisthenics For Military Basic Training
- How Many Sets And Reps For Toning Up
- What Is A Good Home Workout For Lower Body?
- How To Build A Bigger Upper Body With Only Bodyweight Exercises
- Releasing myofascial tight Hip/Groin/Hamstring area
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- Getting Stronger For The Army
Monthly Archives: May 2006
Strength Training Routine for Fat Loss
Your goal is to lose fat and tone up. You’ve read plenty of my other articles and know that I recommend a mix of 5 tools to create and sculpt the body of your dreams. Those 5 tools are nutrition, … Continue reading
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Playing is a workout
Do you face workouts and exercise with dread and misery? Do you avoid them whenever possible, or perhaps altogether? Do you pass your mirror quickly to avoid those feelings of guilt that come when you see how out of shape … Continue reading
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Glute and Butt Exercises
How To Get Your Booty In Shape Before Summer A little junk in the trunk. Shake that booty. Rumpshaker. And Jennifer Lopez. For the longest time our society has had a fascination with the derriere. Whatever it is, people want … Continue reading
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Should You Get A Gym Membership?
Get Thee to a Gym? Perhaps Not! So, you have decided that it’s finally time to lose some weight and get in shape. Congratulations on your determination. Changing your habits can be a real challenge and it is reasonable to … Continue reading
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