Strength Training Routine for Fat Loss

Posted by Ray Burton | May 31, 2006 .

Your goal is to lose fat and tone up. You’ve read plenty of my other articles
and know that I recommend a mix of 5 tools to create and sculpt the body of your
dreams. Those 5 tools are nutrition, hydration, cardio, rest and strength
training. Today’s article is all about creating a killer routine [...]

Comment

Playing is a workout

Posted by Ray Burton | May 31, 2006 .

Do you face workouts and exercise with dread and misery? Do you avoid them
whenever possible, or perhaps altogether? Do you pass your mirror quickly to
avoid those feelings of guilt that come when you see how out of shape you have
become? Unfortunately, you are among thousands of Americans who have come to
view hard work and exercise [...]

Comment

Glute and Butt Exercises

Posted by Ray Burton | May 11, 2006 .

How To Get Your Booty In Shape Before Summer
A little junk in the trunk. Shake that booty. Rumpshaker. And Jennifer Lopez.
For the longest time our society has had a fascination with the derriere.
Whatever it is, people want to make sure that they are looking good from behind.
With bathing suit season right around [...]

Comment

Should You Get A Gym Membership?

Posted by Ray Burton | May 11, 2006 .

Get Thee to a Gym? Perhaps Not!
So, you have decided that it’s finally time to lose some weight and get in
shape.
Congratulations on your determination. Changing your habits can be a real
challenge and it is reasonable to seek some support.
One of the options that many people choose is to sign up at the gym. [...]

Comment