Shoulder and Arm Circuit Workout

Posted by Ray Burton | April 27, 2006 .

This is a great shoulder and arm workout to throw into a three way split schedule. Something like a “chest/back”, “lower body”, and then “shoulder and arm” type workout schedule.
As for goals it is more orientated to an overall approach. The speed of the workout ads to conditioning, while the rep ranges after the warmup [...]

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The Quick and Easy Way to Tone Up Your Abs - Part 4

Posted by Ray Burton | April 25, 2006 .

You are about to learn about a region of the body that almost
everybody wants but somehow the secrets escape them. The weight loss industry
may be a billion dollar a year market but a close second is all the late night
infomercials about abs, 6 packs, 6 second abs and how to get ready for the beach
and [...]

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Ten Secret Steps to Build Body Mass

Posted by Ray Burton | April 25, 2006 .

Gaining mass may not be as difficult as you think. Getting it
is quite simple and straightforward, as long as you are willing to put in some
considerable effort, bust a gut, stick to a good training and eating plan and
follow these 10 basic rules.

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Tone Up Your Abs - Part 3

Posted by Ray Burton | April 20, 2006 .

You are about to learn about a region of the body that almost
everybody wants but somehow the secrets escape them. The weight loss industry
may be a billion dollar a year market but a close second is all the late night
infomercials about abs, 6 packs, 6 second abs and how to get ready for the beach
and [...]

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Killer Leg Workout

Posted by Ray Burton | April 15, 2006 .

Every once in a while your past comes back to haunt you. Back in the day, Jay and I used to do some killer leg workouts. Since our competition days though we havnt trained together much. Thats too bad because we used to have some pretty savage sessions…
Jay called the other day and asked if [...]

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Home Dumbbell Workout

Posted by Ray Burton | April 13, 2006 .

Here is a beauty of a dumbbell workout that can be done at home. Dont let the home bit fool you though, this workout is serious if you go hard and heavy enough. In the grand scheme of things I would have to qualify this as a workout for hardgainers that would like to put [...]

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