Shoulder and Arm Circuit Workout
This is a great shoulder and arm workout to throw into a three way split schedule. Something like a “chest/back”, “lower body”, and then “shoulder and arm” type workout schedule.
As for goals it is more orientated to an overall approach. The speed of the workout ads to conditioning, while the rep ranges after the warmup [...]
The Quick and Easy Way to Tone Up Your Abs - Part 4
You are about to learn about a region of the body that almost
everybody wants but somehow the secrets escape them. The weight loss industry
may be a billion dollar a year market but a close second is all the late night
infomercials about abs, 6 packs, 6 second abs and how to get ready for the beach
and [...]
Ten Secret Steps to Build Body Mass
Gaining mass may not be as difficult as you think. Getting it
is quite simple and straightforward, as long as you are willing to put in some
considerable effort, bust a gut, stick to a good training and eating plan and
follow these 10 basic rules.
Tone Up Your Abs - Part 3
You are about to learn about a region of the body that almost
everybody wants but somehow the secrets escape them. The weight loss industry
may be a billion dollar a year market but a close second is all the late night
infomercials about abs, 6 packs, 6 second abs and how to get ready for the beach
and [...]
Killer Leg Workout
Every once in a while your past comes back to haunt you. Back in the day, Jay and I used to do some killer leg workouts. Since our competition days though we havnt trained together much. Thats too bad because we used to have some pretty savage sessions…
Jay called the other day and asked if [...]
Home Dumbbell Workout
Here is a beauty of a dumbbell workout that can be done at home. Dont let the home bit fool you though, this workout is serious if you go hard and heavy enough. In the grand scheme of things I would have to qualify this as a workout for hardgainers that would like to put [...]
Athletes Leg Workout
This is the little beauty of a leg workout that I have been doing to get flexible and strong in weird ranges of motion for capoeira. Not much equiptment is needed to do this leg workout and you can even do without the leg extension if one is not available, but that is for another [...]
Treadmill workout pain
I get alot of questions about pain in differant areas of the body when doing workouts on the treadmill. There are several reasons that this could be happening to you. Sometimes it is knee pain, sometimes hip pain, it doesnt matter. Pain is a sign from the body that you are doing something wrong.
Take a [...]
Markus Ruhl Body Building
So where is the world of bodybuilding heading? Take a look at this video of Markus Ruhl. Back in the day, this was unheard of. You could workout with the intensity of a posessed she monkey and never get this big! Now days…things have changed. The bodybuilders get bigger and bigger.
If you have ever thought [...]
Make the Most of Your Workout Time
You have finally gotten yourself to the gym. You made good on
your resolution to workout. So now you want to make the best of it. What do you
do?
There are two keys to getting the most from your workouts. If you omit either
one of them you might not get the results you expect. But if you [...]