Monthly Archives: January 2006

Pro Bodybuilding/Fitness Expo Returns to Pasadena, Feb. 17-19, 2006 Competitions and exhibits on pro bodybuilding, figure, powerlifting, strongman, diet & nutrition. Gold VIP Package includes After Party sponsored by Private Trainers Assoc and Bodybuilding.com. Free Tickets for Military/Police/Fire/EMT. Pasadena, CA … Continue reading →

How To Spend Only 4 Hours A Week In The Gym If you want to spend less time in the gym, you’ll need to superset your workouts and get more done in less time. Not too long ago I received … Continue reading →

Researchers at Duke University’s Pratt School of Engineering and Pennsylvania State University are explaining how “all animals bear the same stamp of physics in their design.” (http://www.dukenews.duke.edu/2005/12/locomotiontheory.html) The researchers show that “constructal theory” is a powerful analytical approach to describing … Continue reading →

Those of you who have read through any of my articles know that I’m a big believer in the basics. I confidently preach low volume, infrequent workouts that are based around the universal laws of overload and progression (training with … Continue reading →