Pro Bodybuilding/Fitness Expo

Posted by Ray Burton | January 31, 2006 .

Pro Bodybuilding/Fitness Expo Returns to Pasadena, Feb. 17-19, 2006
Competitions and exhibits on pro bodybuilding, figure, powerlifting, strongman, diet & nutrition. Gold VIP Package includes After Party sponsored by Private Trainers Assoc and Bodybuilding.com. Free Tickets for Military/Police/Fire/EMT.
Pasadena, CA (PRWEB) January 22, 2006 — Many of pro bodybuilding’s greatest physiques will be on the Pasadena [...]

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Superset Workouts

Posted by Ray Burton | January 18, 2006 .

How To Spend Only 4 Hours A Week In The Gym
If you want to spend less time in the gym, you’ll need to superset your workouts
and get more done in less time.
Not too long ago I received a question from a person who was using supersets (I
already congratulated her on the choice to make [...]

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Exercise Efficiently

Posted by Ray Burton | January 13, 2006 .

Researchers at Duke University’s Pratt School of Engineering and Pennsylvania
State University are explaining how “all animals bear the same stamp of physics
in their design.” (http://www.dukenews.duke.edu/2005/12/locomotiontheory.html)
The researchers show that “constructal theory” is a powerful analytical approach
to describing movement, or flows, in nature.
Adrian Bejan, J. A. Jones Professor of Mechanical Engineering at Duke’s Pratt
School reports that in [...]

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Building Muscle

Posted by Ray Burton | January 6, 2006 .

Those of you who have read through any of my articles know that I’m a big believer in the basics. I confidently preach low volume, infrequent workouts that are based around the universal laws of overload and progression (training with maximum intensity and progressing in weight or reps from week to week). Anyone who truly [...]

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