Should you workout when sick

Posted by Ray Burton | December 28, 2005 .

Who doesn’t catch a little cold right in the middle of the week when your workouts were going so great? There’s been many times that my workouts were 100% the best I’ve ever had and right when I was on top of my game - I caught some cold bug and it frustrated [...]

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Tims Mass Workout Routine

Posted by Ray Burton | December 23, 2005 .

Calgary Fitness Training
www.buildingbodies.ca
1-403-862-9514
——————————-
Tim Bowman Age: 41
8 Week Program
3 Way Split Mass Workout Routine
Goal
• Add 3-5 Pounds of muscle to 165 pounds by January 23, 2006
• Maintain Cardio Schedule
• Reduce body fat starting December 23, 2005 from 13.5%
My opinion of what’s wrong with currant workout:
• Not enough quality calories
• Too much cardio
• Not strong enough to lift the amount of weight needed [...]

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Exercise And Fitness Book Reviews

Posted by Ray Burton | December 20, 2005 .

I’m going to review fitness and exercise books as they come in from differant authours. If you feel that you have an exercise or fitness book that the world should be just waiting to see, send me a copy and I will post a review.
Ray@buildingbodies.ca
This is the list of exercise and fitness books that [...]

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Treadmill Workouts

Posted by Ray Burton | December 20, 2005 .

Daily Treadmill Workouts are a Great Way to Keep in Shape
Serious runners and walkers eventually turn to treadmill workouts so that they
can exercise safely and conveniently at any time of day or night in their own
homes. Fitness experts agree that one of the best ways to get in shape and stay
that way is by [...]

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Bodybuilding Tips

Posted by Ray Burton | December 19, 2005 .

I’m filled with disbelief when asked why people do bodybuilding it’s as
incredulous as asking why get an education. The answer to both is to improve
oneself. Perhaps people’s perception of a bodybuilder applies only to those guys
who compete in the national level contests or are shown on the covers of the
muscle magazines. Bodybuilding isn’t limited to [...]

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Get Rid Of Flabby Arms

Posted by Ray Burton | December 16, 2005 .

Hats off to a very brave women who stepped up and finally wanted to get rid of
the flabby arms and the sooner the better. Luckily for her, this problem is
quite common and the solution is quite simple and two-fold. Working to get rid
of flabby arms comes with overall fitness but there’s some specific [...]

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