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Ray Burtons’
Home Page Changing the way people look and feel is what I do. Every day I look for new and exciting ways to help you burn off fat, build muscle, get strong and increase your flexibility. |
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Ray Burtons'
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How I Gained 25 Pounds in One Week
This is a story of how I personally went from 192 pounds
to 217 pounds in bodyweight in only 7 days. Learn every
little secret technique I used to accomplish this mind-
blowing weight gain.
It started as a challenge to myself. If I took all the knowledge I had about weight gain and put it to work all [...]
Fun Friday - Personal Pizzas
Personal Pizzas
I am always trying to re-invent recipes and how to make them healthier yet still have the incredible flavour that I love! So, I took on pizzas last night and tried them on the family–they loved them, and I loved them knowing that they have all the components to fuel my body with [...]
5 Ridiculous Fat Loss Myths
These five fat-loss lies have been around for years and believing them could be making YOUR fat-loss program a lot less effective. Time to blast them out of the water and get your fat-burning back on track!
Fat-loss is a topic that is just rife with myths, misconceptions, incorrect beliefs and outright lies! Here are five [...]
The Role Of Nutrition In Fat Loss And Muscle Gain
Today I’m going to answer a couple of the most common questions I hear regarding nutrition and diet. Number one is “Why does nutrition play a big part in fat loss when training?”
I would say that question is about as akin to asking, “Why does breathing play a big role in life?” Take a [...]
Should You Use Aspirin In The ECA Stack?
If you’ve been in to fitness and fatloss for any length of time you’ve heard of ephedrine hydrochloride. Most people just call it Ephedrine and usually you see it referred to in reference to something called the ECA Stack.
The Road To A Six Pack If You’re 30 Plus
I frequently get questions about getting a six pack and leaning out from older men. Usually the lower belly bulge really starts to kick in during the late thirtys and up. So let’s see if we can help my typical middle aged client (we’ll call him Louis) get on the right track.
How To Get Truly Lean And Mean PT 1
How do I get truly lean and mean? You work out and you watch what you eat, and you know what? There’s not much else I can say to a question like that, because it’s so vague and general, because I don’t know your weight, I don’t know your activity level, I don’t [...]
Answering Email Training Questions
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Live question and answer webinar coming at the end of the month.
Date to be announced in the newsletter as soon as I nail it
down. Should be cool stuff.
Cheers
Ray
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Hey Guys and Gals,
I hope by now you are building up a lot of momentum on our journey of getting wicked fit. I use the term wicked fit [...]
My Morning Stretching Routine Video
Here is a video of the morning stretching routine I go through. It has paid off so hugely in how I feel it’s awesome. Give it a shot:
An Awesome New Glute Exercise
Do your thighs always take over when you’re doing glute exercises? Not With THIS Exercise…One-Legged Glute Deadlifts
One of the biggest reasons people have a difficult time getting results in the glutes is that the quads tend to take over. This exercise takes the quads completely OUT of the movement, putting MAJOR tension on the glutes.
