Ray Burtons’ Home Page    Fitness Trainer, Author, and Speaker. Changing the way people look and feel by daily searching for new and exciting ways to help you burn off fat, build muscle, get strong and increase your flexibility so that the physical body, the tool of the mind, is free to act at it's maximum capability for the task you have set out on.

Click Here for my blog Get the latest rants, articles, videos and more straight from the source! Shop In The Store All the programs, tools and resources we trust and use. Client Success Stories Here are some of the people that have used my methods and felt compelled to share their story. Click Here for more about Ray or to contact him. Here’s everything you ever needed to know about Ray.

Bowflex Precision 3.0

Bowflex Precision 3.0 Heart Rate Monitor Watch with chest strap gives you continuous feedback to make your workouts more effective. You can use the percentage of Max High and Low Target Zones to adjust you intensity or simply stay on target during your cardio workouts or sports specific training.

Elite Rings II

Today we are putting elite rings from RingTraining.com through the ringer (I meant for that joke).

Big Time Motivation

Every day we all open our eyes… and wonder what the day will bring.
Very few of us are exactly where we want to be…
This means, there are challenges ahead if we strive for that something more that we want.
Seldom, very seldom, do we get what we want on the first try….
I hope this inspires you.

P.S. [...]

How I Gained 25 Pounds in One Week

This is a story of how I personally went from 192 pounds
to 217 pounds in bodyweight in only 7 days. Learn every
little secret technique I used to accomplish this mind-
blowing weight gain.
It started as a challenge to myself. If I took all the knowledge I had about weight gain and put it to work all [...]

Fun Friday - Personal Pizzas

Personal Pizzas
I am always trying to re-invent recipes and how to make them healthier yet still have the incredible flavour that I love! So, I took on pizzas last night and tried them on the family–they loved them, and I loved them knowing that they have all the components to fuel my body with [...]

5 Ridiculous Fat Loss Myths

These five fat-loss lies have been around for years and believing them could be making YOUR fat-loss program a lot less effective. Time to blast them out of the water and get your fat-burning back on track!
Fat-loss is a topic that is just rife with myths, misconceptions, incorrect beliefs and outright lies! Here are five [...]

The Role Of Nutrition In Fat Loss And Muscle Gain

Today I’m going to answer a couple of the most common questions I hear regarding nutrition and diet. Number one is “Why does nutrition play a big part in fat loss when training?”
I would say that question is about as akin to asking, “Why does breathing play a big role in life?” Take a [...]

Should You Use Aspirin In The ECA Stack?

If you’ve been in to fitness and fatloss for any length of time you’ve heard of ephedrine hydrochloride. Most people just call it Ephedrine and usually you see it referred to in reference to something called the ECA Stack.

Trainer Ray Burton Client Training Program Success Stories

The Fat To Fit Program - Success Stories

Click Here For More!

“Ray,
Thanks for you encouraging email. I think you are the first author who has ever personally thanked us for purchasing their book and expressed an interest in how their book is helping us in our goals.
Thanks for your help and interest in us.”
Sincerely,
Marie [...]

The Road To A Six Pack If You’re 30 Plus

I frequently get questions about getting a six pack and leaning out from older men. Usually the lower belly bulge really starts to kick in during the late thirtys and up. So let’s see if we can help my typical middle aged client (we’ll call him Louis) get on the right track.